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body weight trainingq
Yep – According to the latest research from the American College of Sports Medicine’s Health and Fitness Journal, Pilates is out and body weight training is IN!

Upcoming trips

Lord Howe Amazing
Refresh and rejuvenate yourself in this exquisite World Heritage listed paradise. This is an incredibly unique and special experience that is a MUST do.
New Zealand's hardest guided trek. Experience the remote beauty of the Gillespie & Rabbit Pass Trek with Wild Women On Top
Trekking in Bhutan is a MUST DO! This trek to the Chomolhari Base Camp is unsurpassed. You will not be disappointed.

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