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To celebrate World Cocktail Day, we’re sharing this Elderflower Spritz recipe to add a little extra sizzle to your next hike. This is the perfect drink for the end of a long hike as you set up camp by a bubbling brook.
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I’ve been feeling really ‘meh’. You know what I mean? Flat. Average. A bit unmotivated.  Turns out, I’m not alone. While most of us have somewhat recovered from the collective shock, panic and grief that besieged us in 2020, we’re still treading water.  The good news is, there’s lots of things we can do to support ourselves through this time, so we can thrive in the midst of the mess. Here’s what’s worked for me.
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You've gotta make these for your next Coastrek or endurance walk. They are perfect.

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