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We often have team lunches here at Wild Women HQ. When we do, our Chief Adventure Chick Di often makes a salad. But it's not any old salad. It's a totally EPIC, 'omg-what-is-in-that?' salad. The secret, she says, is the dressing. Here's her super simple, secret recipe.
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A few years ago, I was diagnosed with depression. I'm a lot better now, but I still have bad days. When this happens, and I wake up in the morning with nothing but dread and panic, I’ve got some go-to techniques to help me get back on my feet. Most are things I learned in recovery, through therapy, research, reading and recommendations from family and friends. Some are just things I did and found really helpful. I hope they can help you, too.
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Many of us live in a stressful world where we’re constantly rushing from one commitment to the next. And while a little stress can be good for motivation and productivity, chronic stress can cause disease. But there’s an antidote to this stress. It's simple, easy, quick and free. Here's how to make it a habit.

Upcoming trips

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Discover a labyrinth of alpine lakes, dolerite peaks, ancient forests of Pencil Pines and unique alpine vegetation on this exclusive trip to the magnificent Walls of Jerusalem.
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Get off the beaten track in beautiful Patagonia, trek the southernmost circuit in the world and along Chile's alpine lakes, glaciers and jagged rock pinnacles.
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From giant Karri forests to windswept limestone cliffs, pristine white sandy beaches, ancient dunes and granite cliff lines, the diversity of landscapes makes this one of Australia’s most delightful coastal walks

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