In Australia and all across the developed world, we've got a serious obesity crisis. We all know exercise is good for us, but many of us can't bring ourselves to do it. Well, Di Westaway thinks she's found a way to make it not only easy, but fun.
Do you often exclaim to others (or yourself) that you're just SO busy? Do you feel like you're constantly time poor? Are you stressed, tired or wrung out often? That used to be me. Here's why I stopped wearing busy as a badge of honour.
From the time I quit gymnastics at 16 until my early forties, I was constantly beating myself up for not exercising regularly. I struggled to find workouts I could sustain long term. The gym was okay for a while. Then I had kids, and fitting in the gym became impossible. Just packing the nappy bag took too much time and energy. So I ditched it completely and I've never looked back...
The Prom, as it is affectionately known, marks the southern-most point of Victoria and overlooks Bass Strait. Trekking the Prom is a delight with coastal vegetation, rugged and knarled headlands, gorgeous beaches and pristine bays.
Explore the best sections of the Larapinta Trail with just a day pack. From the high ridge lines of the West MacDonnell Ranges you’ll see the vast flood plains that form this ancient land. You’ll be dwarfed by the immensity of Ormiston and Serpentine Gorge and soothed by their idyllic waterholes. You’ll be amazed by dramatic colour changes in the rock formations at Simpsons Gap and Standley Chasm... and to top it all of you’ll climb to the lofty peak of Mt Sonder to watch the sunrise (1,380m).