One of our Wild Women, Angela, set herself a challenge. To get up when it was still dark to watch the sunrise every morning. Even when it was freezing. Even when she just wanted to turn off her alarm and stay in bed.
Here's how it changed her life.
We know how amazing we feel post workout. But getting out of bed early, before the sun is up, isn't easy. Especially in winter. When it's cold, and dark, and rainy outside.
Here are 10 great tips that make getting out the door and onto the trail a happy ritual, not a dreaded task.
This unique adventure will see you trek through the Turkestan Range to the heart of the Pamir-Alay mountain system and the foot of the towering Ak-Suu peak. Marvel at crystal clear, glacier fed streams and lakes, lush fir tree forests and alpine meadows with herds of grazing yaks and no civilization in sight.