When the doors to my gym closed in late March due to COVID-19, I felt like the rug had been pulled out from under me.
In the first few weeks of lockdown, I’ll be honest, I was in a pretty dark place. I felt joyless, flat, uninspired, confused, scared and isolated. I got teary and emotional over insignificant things. They’re feelings I know many of us went through, at various times, at various intensities.
But lockdown also taught me a valuable lesson about exercise…
Don’t be fooled by the gym selfies and abs on Instagram. The healthiest people around aren’t spending all day in the gym, eating nothing but bland chicken and broccoli, and drinking protein shakes.
Here are 8 things healthy people do daily (or at least… most days!)
We all need to do something thrilling and daring every now and again. Not just because it unleashes our inner child and fills us with a lust for life, but because awe and exhilaration is actually good for our health!
On the eve of World Nude Hiking Day, we thought we'd share some wild and wonderful ways you can experience natural exhilaration and get your vitality back.
From giant Karri forests to windswept limestone cliffs, pristine white sandy beaches, ancient dunes and granite cliff lines, the diversity of landscapes makes this one of Australia’s most delightful coastal walks