Staying clean and healthy is an important issue when hiking, particularly in developing countries where you may be exposed to illnesses and diseases against which you have no natural immunity. When hiking in a group, there is a greater likelihood that bacteria will be passed around the group, so personal hygiene is critical. So, what’s the best way to stay healthy on a hike?
We know the people we spend the most time with influence our behaviour, but did you know that as much as 80% of our health is determined by our environment? Yep, who you hang out with can make or break your health, and, in turn, yours can make or break theirs...
The Prom, as it is affectionately known, marks the southern-most point of Victoria and overlooks Bass Strait. Trekking the Prom is a delight with coastal vegetation, rugged and knarled headlands, gorgeous beaches and pristine bays.
Explore the best sections of the Larapinta Trail with just a day pack. From the high ridge lines of the West MacDonnell Ranges you’ll see the vast flood plains that form this ancient land. You’ll be dwarfed by the immensity of Ormiston and Serpentine Gorge and soothed by their idyllic waterholes. You’ll be amazed by dramatic colour changes in the rock formations at Simpsons Gap and Standley Chasm... and to top it all of you’ll climb to the lofty peak of Mt Sonder to watch the sunrise (1,380m).