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Most of us don’t need science to tell us that grumpy, moody teens are happier when they get outside. But what’s causing these mood swings and how do we keep them swinging in the right direction?
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If you’re looking for some great ways to get out in nature this weekend, look no further! These gorgeous day walks are the perfect autumn activity – take the kids, friends, family or go by yourself for a solitary soak in nature’s playground.
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Ooooh Easter. One of the only times it’s considered socially acceptable to eat chocolate for breakfast… our kind of holiday. However, like any holiday centered around eating not-so-nourishing treats, the Easter weekend can leave us feeling less than our best – lethargic and so full of buttered hot cross buns we can’t move. So how do we avoid feeling flat and fatigued while still enjoying the gorgeous traditions of Easter? Here are our tips…

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