Wild Women On Top Team
Wild Women On Top are experts in hiking adventures for women.
Previous posts
25 June 2020
Don’t be fooled by the gym selfies and abs on Instagram. The healthiest people around aren’t spending all day in the gym, eating nothing but bland chicken and broccoli, and drinking protein shakes.
Here are 8 things healthy people do daily (or at least… most days!)
15 June 2020
When you're hiking overnight, you don't need to miss out on a delicious, decadent dessert. Di has perfected this apricot crumble recipe which you can make on the trail on a multi-day hike.
It's easy, it's quick, it has limited ingredients, it's delicious, and it's the ultimate post-dinner treat for an overnight adventure.
Enjoy!
2 June 2020
There’s nothing better than a spontaneous decision to get outdoors, fill your lungs with fresh air, stare at the stars, plunge into the icy waters of a mountain stream, chew the fat with friends by a camp fire, and recharge your soul.
Here is the wild women recipe for putting together the perfect long weekend adventure at the last minute.
25 May 2020
When we went into lockdown just a few months ago, we started dreaming about where we would hike again. These are the epic local trails that made the top of our list.
11 May 2020
The only down side about this fabulously delicious dish is that if you turn your back, your kids will devour it. Enjoy!
30 April 2020
At the moment, things still feel unstable and a little uncertain. If you’re feeling lost, here are some techniques to help you re-centre and find your joy again.
21 April 2020
A delicious, fresh cocktail that's got a good dose of vitamin C? It sounds too good to be true. But these yummy and easy pink gimlets are exactly that.
They're fresh, fancy, fast, and they're a favourite in the Wild Women office.
Enjoy!
16 April 2020
Due to the spread of COVID-19 (coronavirus) and new social distancing rules, many of us are spending more time on screens than we’re used to.
Everything from work meetings to yoga classes to family dinners are now conducted via technology, and this can leave us feeling a bit 'bleh'.
This weekend, here are some things you can do that don’t involve screen time.
3 April 2020
Many of us are spending much more time inside than we used to. But these new social distancing laws have brought some silver linings - there's plenty of time to get baking!
This weekend, give Gai's delicious gluten free raspberry friands a try.
31 March 2020
It’s been a huge few weeks here at Wild Women HQ.
We’ve faced some of the biggest challenges we’ve ever faced as a business, and we know we aren’t alone. Fear and panic are everywhere.
But we know that what you focus on grows. So we asked our team to tell us things they are grateful for, and together we’ve come up with a list that has helped us through some of the most challenging days.
We hope it can help you, too.
13 March 2020
Victoria has epic trails around every corner, walks that suit hard-core hikers and women who are new to bush walking. Here's where Wild Women recommend you explore.
11 March 2020
This recipe comes from a Wild Man in our community, and it is truly EPIC. Full of flavour, packed with nutrition and even better the next day, it's the perfect Sunday arvo meal prep recipe. Enjoy!
5 February 2020
Preparing the ULTIMATE Valentine’s Day dessert in a wilderness location takes a little effort, but it’s sooo worth it.
Here’s how we do it.
4 February 2020
Ever wondered what Trek Training is like for a newbie? Our Client Services Manager Robby shares her first Trek Training experience with us.
31 January 2020
When it comes to nutrition, there’s a whole lot of information out there about what we 'should' and 'shouldn’t' be eating. We asked nutrition expert Dr Joanna McMillian to simplify it for us. The good news? It’s way easier to eat healthy than you think!
16 January 2020
To help you avoid the boxed chocolate aisle on the way to your BBQ or picnic this long weekend, we’ve pulled together some great ideas for when you need a quick, fabulous and impressive share plate – without lots of effort.
15 January 2020
If you love to enjoy the sticky, delicious sweetness of a big, ole bowl of ice cream, we feel you. Us too.
We wanted to try a more nourishing version that satisfies our sweet tooth and gives us our daily dose of fruit, and this recipe is a winner!
10 January 2020
In times like this, it's important to make sure we're giving ourselves the care we need to remain hopeful, productive and strong. Here are ten simple ways you can immediately improve your wellbeing today.
6 January 2020
Stretching and gentle movement is a great way to support a healthy, happy spine – even while you’re sitting – so we asked our in-house yoga teacher/marketing specialist Donna for her favourite desk stretches to relieve shoulder, neck and back stiffness.
13 December 2019
This isn't an everyday salad... it's an epic, show-stopping, jaw-dropping, Christmas salad. It's for people who like TONNES of flavour. We hope you love it.
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