Wild Women On Top Team

There's so much to love about sitting down for a plate of pancakes on a Sunday morning after a nice, long walk. They're fluffy, they're flavourful, and they reignite your inner child. This week we've got a super delicious and nutritious pancake recipe for you, thanks to one of our amazing team, Robby.

This recipe comes from a Wild Man in our community, and it is truly EPIC. Full of flavour, packed with nutrition and even better the next day, it's the perfect Sunday arvo meal prep recipe. Enjoy!

There are many reasons why hiking is not like other exercise. It's fun, for starters. It's outdoors. It's social. It's free. It's accessible. But it's also a great way to multitask. There's heaps of things you can do while you're hiking - some of them fun, some of them productive, some just part of the adventure. Here are our favourites...

Scroggin is an old bushwalking treat that lasts for ages, fills you up, nourishes you, doesn’t require cooking, and rejuvenates you mid-hike. Traditionally, it includes Sultanas, Currants, Raisins, and Other Good Goodies including Nuts! We like to mix it up a bit, because we're Wild Women and that's the kinda thing we do.

If you followed all the health advice you read on the internet, you’d never leave the house. But when we’re bombarded with health tips that feel unachievable, expensive and totally over the top, we can get overwhelmed. No matter how great they might be, if we can’t follow them, they’re useless. But there are some great, easy, free and fun ways to improve your health today – if you know where to look.

You know those people who are 'fitness people'. They say things like 'I just LOVE exercise' or 'I get cranky when I don't workout'. They can also seem unreasonably happy, which sometimes makes 'non-fitness people' annoyed. Well, they don't have some magical elixir, nor were they just born that way. If you're not here already, here's how to come over to the bright side...

Ooooh Easter. One of the only times it’s considered socially acceptable to eat chocolate for breakfast… our kind of holiday. However, like any holiday centred around eating not-so-nourishing treats, the Easter weekend can leave us feeling less than our best – lethargic and so full of buttered hot cross buns we can’t move. So how do we avoid feeling flat and fatigued while still enjoying the gorgeous traditions of Easter? Here are our tips…

In 2009, 40 Wild Women walked 126km from La Perouse to Palm Beach, in the first ever Sydney Coastrek ‘Event Day’. We raised about $200 for The Fred Hollows Foundation. Today, almost 4000 Coastrekkers will walk 30km or 60km from Manly to Bondi, raising $2 million to restore sight. Here's how we got from there to here.

So often we are drawn to the mystery of mountains miles away and trails that journey through the untouched wilderness of countries we have never visited. But here in our very own Australian backyard lie natural jewels that await our exploration...