Staying inside your comfort zone is easy. Safe. Comfortable. And that's a lovely thing. But if you do it too much, it can make life feel stagnant, monotonous and unexciting. The longer you stay there, the smaller it gets. The more uncomfortable things feel. Stay there too long, and you lose your ability to deal with challenges, to cope when life hits you with things that hurt. You lose your resilience, your ability to bounce back.
This week, we're going to teach you how to build your resilience so you can feel strong, confident and joyful. Let's do this!