Right now, we're living in a stressful world. There's no doubt about it.
In the midst of a global pandemic, many of us are feeling stressed about our jobs, our health, our loved ones, and the unknown. Especially those who are going through lockdown for a second time.
While a little stress can be good for motivation and productivity, chronic stress can cause disease.
But there is a simple, quick and free way to help manage stress. Here's how to make it a habit.