Blog

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Five healthy snacks to satisfy sweet cravings
10 March 2017
Pack these healthy snacks on your way to work for a simple way to ensure you feel full and satisfied throughout the day.
10 mindful hacks to relieve stress
10 March 2017
In order to rejuvenate yourself and feel in control, you need to take some time out, get in touch with nature and collect your thoughts.
Coach Jo tells tales of her Walls of Jerusalem adventure...
8 March 2017
By Jo Vartanian | Wild Women On Top Coach
Nicola was right. The “Walls” is “just beautiful...”
We are privileged to have been a part of this unique and ancient Tasmanian Land of a Thousand Lake.
Q & A with Caroline Wilson
24 February 2017
Hear from one of our very own to see why becoming one of us may just be the best decision you ever made...
Want To Prevent Injuries? Read This
24 February 2017
By Di Westaway | CEO Wild Women On Top | Entrepreneur | Author | Speaker | Adventurer As we mature and our values and priorities change, so must our approach to fitness.
When was the last time you played?
2 February 2017
Remember when you were five years old and you ran down the street with gay abandon? When you rode your scooter so fast that you burned your heel? When you lost hours immersed in dolls or trees or tennis? NOW is the time to re-discover PLAY!
10 ways to celebrate Australia Day in Sydney
20 January 2017
Australia Day is fast approaching, you’ve managed to score the day off work and you’re looking for something fun to do to celebrate... Wild Women On Top has got you covered.
How To Avoid A Midlife Crisis
17 January 2017
By Di Westaway | Chief Adventure Chick at Wild Women On Top

It might creep up on you like Autumn turning to Summer or it might hit you in the head like a tsunami, but whichever way you feel it, a midlife crisis is rarely fun.
6 Christmas light displays you MUST visit!
22 December 2016
By Samantha Page | Marketing Assistant Wild Women On Top
Struggling to get into the Christmas spirit? There's no better way for our Wild Women to start feeling festive than walking Sydney's best Christmas light streets!
Transform fear into freedom for the New Year
22 December 2016
By Lisa Marshall | Director Wild Women On Top
This year I learnt an invaluable skill, I have learnt how to transform fear into freedom. An ability that allowed me to open the doors to a new life in a beautiful place for me and my growing family…
5 tricks you must know when lightning strikes
15 December 2016
By Jo Vartanian | Wild Women On Top Coach

The recent tragic death of an international tourist camping on the summit of Mt Warning, on the NSW north coast is a timely reminder to us all about the risks we need to consider when adventuring in the outdoors. Emergency service personnel who attended the incident said that the tourists were victims of extraordinary circumstances and it is very, very unusual for something like this to happen.
Here's how to stop feeling invisible at 40...
9 December 2016
By Lisa Marshall & Samantha Page | Director & Marketing Assistant | Wild Women On Top

2016 was the crazy year you planned to do something extraordinary, climb a gigantic mountain, explore a new part of the world or trek with a full pack through the Australian Outback. But somehow the calendar is on its final page and the closest thing to a holiday you have had is your kid’s year 9 excursion to Taronga zoo…
Come gift shopping with us!
9 December 2016
By Samantha Page | Marketing Assistant Wild Women On Top

Struggling to think of gift ideas for you mother, sister, best friend or daughter? Whether she is a reader, trekker, humanitarian, adventurist or gear enthusiast, Wild Women On Top has the perfect gift idea for you.
Meet our Coach of the year - Jo Vartanian
9 December 2016
Say hello to your 2016 Wild Women On Top Coach of the year, Jo Vartanian! Mother of 2 teenage boys, Jo perfects the balancing act - family, work and her love of the outdoors juggled faultlessly to shape the life she loves so very much.
NEW Monday mornings @ Middle Harbour
8 December 2016
NEW! Early bird start for north shore Monday Morning Session!
Top 5 reasons why Mt. Wilhelm, PNG is every trekkers dream
1 December 2016
By Samantha Page | Marketing Assistant Wild Women On Top
From stunning scenery to vibrant culture, Mt Wilhelm is every trekker's dream. Check out our top 5 reasons why we can't wait to explore Mt. Wilhelm's rugged peaks and mountainous scenery.
Meet the 2016 'Most Inspiring' nominees
25 November 2016
By Samantha Page | Marketing Assistant Wild Women On Top

As Christmas time and the end of the year fast approaches, the Wild Women On Top Coaches and Trek trainers start to reflect on the amazing year we’ve just had.
"I promise you this....it's the most exquisite adventure of life"
18 November 2016
By Samantha Page | Marketing Assistant at Wild Women On Top
Meet the wonderful Suzy Jacobs, fearless championing entrepreneur and founder of womens development business, She Business.
How to get happy with an Active Adventure With Friends In Nature (AAWFIN)
3 November 2016
By Di Westaway | Chief Adventure Chick | CEO Wild Women On Top

Just as well Stress Awareness day was yesterday because if you’re feeling wrung out or finding it tough to thrive, you’re not alone. Most of us suffer from the lifestyle diseases of stress, obesity, diabetes, cancer and heart disease but the well-being cost of mental health is now over $200 billion dollars.
5 reasons adventure is a must for parents
3 November 2016
By Lisa Marshall | Director Wild Women On Top

As parents, we often neglect our 'big kid' self, giving ourselves completely to the not so fun responsibilities that come with parenthood. It's time to incorporate adventure back into your life and here's why!

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