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5 tricks you must know when lightning strikes
15 December 2016
By Jo Vartanian | Wild Women On Top Coach

The recent tragic death of an international tourist camping on the summit of Mt Warning, on the NSW north coast is a timely reminder to us all about the risks we need to consider when adventuring in the outdoors. Emergency service personnel who attended the incident said that the tourists were victims of extraordinary circumstances and it is very, very unusual for something like this to happen.
Here's how to stop feeling invisible at 40...
9 December 2016
By Lisa Marshall & Samantha Page | Director & Marketing Assistant | Wild Women On Top

2016 was the crazy year you planned to do something extraordinary, climb a gigantic mountain, explore a new part of the world or trek with a full pack through the Australian Outback. But somehow the calendar is on its final page and the closest thing to a holiday you have had is your kid’s year 9 excursion to Taronga zoo…
Come gift shopping with us!
9 December 2016
By Samantha Page | Marketing Assistant Wild Women On Top

Struggling to think of gift ideas for you mother, sister, best friend or daughter? Whether she is a reader, trekker, humanitarian, adventurist or gear enthusiast, Wild Women On Top has the perfect gift idea for you.
Meet our Coach of the year - Jo Vartanian
9 December 2016
Say hello to your 2016 Wild Women On Top Coach of the year, Jo Vartanian! Mother of 2 teenage boys, Jo perfects the balancing act - family, work and her love of the outdoors juggled faultlessly to shape the life she loves so very much.
NEW Monday mornings @ Middle Harbour
8 December 2016
NEW! Early bird start for north shore Monday Morning Session!
Top 5 reasons why Mt. Wilhelm, PNG is every trekkers dream
1 December 2016
By Samantha Page | Marketing Assistant Wild Women On Top
From stunning scenery to vibrant culture, Mt Wilhelm is every trekker's dream. Check out our top 5 reasons why we can't wait to explore Mt. Wilhelm's rugged peaks and mountainous scenery.
Meet the 2016 'Most Inspiring' nominees
25 November 2016
By Samantha Page | Marketing Assistant Wild Women On Top

As Christmas time and the end of the year fast approaches, the Wild Women On Top Coaches and Trek trainers start to reflect on the amazing year we’ve just had.
"I promise you this....it's the most exquisite adventure of life"
18 November 2016
By Samantha Page | Marketing Assistant at Wild Women On Top
Meet the wonderful Suzy Jacobs, fearless championing entrepreneur and founder of womens development business, She Business.
How to get happy with an Active Adventure With Friends In Nature (AAWFIN)
3 November 2016
By Di Westaway | Chief Adventure Chick | CEO Wild Women On Top

Just as well Stress Awareness day was yesterday because if you’re feeling wrung out or finding it tough to thrive, you’re not alone. Most of us suffer from the lifestyle diseases of stress, obesity, diabetes, cancer and heart disease but the well-being cost of mental health is now over $200 billion dollars.
5 reasons adventure is a must for parents
3 November 2016
By Lisa Marshall | Director Wild Women On Top

As parents, we often neglect our 'big kid' self, giving ourselves completely to the not so fun responsibilities that come with parenthood. It's time to incorporate adventure back into your life and here's why!
What your daughter needs to know about her body
27 October 2016
Why, as women, does it often take us until our late thirties and beyond to love our bodies and want for them strength and health, rather than anything that our misguided popular culture considers beautiful?
Top ten tips to find time to do the things you LOVE
27 October 2016
It’s funny to think that setting a big goal to climb a mountain or trek a long distance trail, is the easy part. But, I have found as a young mother , business woman and adventurer, the real work lies in making this a reality. The hardest part is getting out the door.
Nine daily habits to keep heads, hips and hearts happy
20 October 2016
By Di Westaway | Chief Adventure Chick | CEO Wild Women On Top
I’ve learned the secret happiness the hard way: through slip-ups and stuff-ups. And so can you.
7 ways to make being wild wonderful!
29 September 2016
By Lisa Marshall | Director and Adventure Fitness Coach | Wild Women On Top
Life's an adventure, so don't talk about "one day I will" or "I wish I had" or "I'd love to...but". Make scary decisions, choose big goals that frighten you.
Your short-cut to Natural Exhilaration
29 September 2016
By Di Westaway | Chief Adventure Chick | Wild Women On Top
We have been seduced by a first world culture which tells us Botox and Brazilians bring happiness and that the doctor will fix us when we get sick.
We’ve lost our way.
Why I scared myself silly doing a handstand on a knife-edge in Peru
23 September 2016
Di Westaway | Chief Adventure Chick | Wild Women On Top
Too much time on Facebook convinced me everybody was having more fun than me and I felt miserable. I was absorbed by mother guilt, a feeling of inadequacy, that I'm not good enough, not doing enough, not mothering enough.
Nature is my solution, but sometimes I need more.
Top tips to get your daily dose of exhiliration
22 September 2016
When it comes to living a life you love, our adventure loving Di Westaway is an expert.
Follow these 10 tips to get your daily dose of exhilaration.
"It was a ridiculous idea"
16 September 2016
Anne Olds | Wild Women On Top Member | Member of the Mt. Rinjani Wild Adventure team

I joined Wild Women just over 12 months ago, primarily to boost my fitness in the outdoors (sweaty, overcrowded gyms are just not my scene). Initially, my goal was to attend a couple of sessions per week, but before I knew it, I had been swept up in the Wild Women mentality. I was signed up to Coastrek and then…. I was on the summit of Rinjani.
Being moody is a sign of health, not sickness
9 September 2016
Di Westaway | Chief Adventure Chick | Wild Women On Top | Life Changing Adventures

There’s nothing quite like a partner or friend accusing you of “PMS-ing” when you’re grumpy. In fact, I reckon there’s a special store of rage reserved for anyone who dares comment on the state of your uterus, especially when they’re right.
Musings at Santiago Airport
2 September 2016
Kate Clissold | Wild Women On Top Member | Winner of 2015 Most Inspiring Award
If you have taken a trip with Di Westaway have you noticed she travels with her own mug?

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