Normally, 2 weeks out of routine and holiday sleep in’s send my routine into disarray. But this morning I couldn’t wait. I missed the super charged Trek Training buzz and my body needed to feel it again.
By Di Westaway | CEO Wild Women On Top | Entrepreneur | Author | Speaker | Adventurer
Unzipping my tent to the surreal reflections on the glassy surface of Lake Elysia was the perfect way to welcome in the new year. And if you haven’t experienced this World Heritage treasure in central Tasmania, put it on your bucket list now!
Africa. The home of my birth. The magical continent that so many people have on their bucket list. Where the Big Five roam. The contrast of poverty and wealth always seamlessly thrown together causing your conscience to simultaneously marvel at its beauty yet falter at its inequality.
Note: Some of the secrets discussed here might shock and disgust some people, so if you are:
2. Offended by bodily functions
3. A teenager
Please don't read on...
For the brave heres 10 tips to keep hygienic..
Xmas is a stressful time. You have a million things to squeeze in before the big family day, which is always full of surprises. It’s a time of extreme emotions, where we need to be prepared to expect the unexpected.
By Di Westaway | Chief Adventure Chick Wild Women On Top
Despite knowing how amazing we feel post workout, getting up early to workout is never easy. Di Westaway tells us her top 10 secrets to make getting out the door and onto the trail a happy ritual, not a dreaded task.
I was Trek Training on a Thursday night back in 2005 and I entered with my mates from that night. Jac, Holly, Ned and Linda. It was our next progression of goals and a 'step out of box' kind of goal. I was up for one of those.
Di Westaway | CEO Wild Women On Top Coastrek | Huffington Post Blogger | Speaker | Entrepreneur | Adventurer
"Cheers to a New Year and another chance for us to get it right." Oprah Winfrey
At Xmas time, I’ve usually got about as much food discipline as a stoner with the munchies. Two glasses of summer bubbles and I will vacuum the fridge, actually. It’s sad. My 80:20 rule of healthy eating becomes 20:80. I binge myself to bulge.
It's Monday morning. The alarm barks at me and I flap around blindly trying to mute it. My eyes are glued shut with sleep and I'm feeling groggy and sluggish. I dig deep into the rubbish bin of yesterday's thoughts searching for a reason to drag myself from the warm cocoon of my doona.
Back in 2005 Coastrek was born.
A 127 km adventure that had trekkers walking around the clock. It was young and unknowing but its vision and cause attracted wonderful, adventurous teams to its starting line. 10 years on the original Coastrekker’s have gone on to scale the most arduous yet breathtaking peaks of Everest and K2, abandoned professions in search of the magnificent and are now employed by the wild – spending days getting to know themselves amongst the many hidden treasures of the outdoors.
Adventure is about the UNEXPECTED……after all it’s not called the wild just for fun.
The wilderness is wonderful but as all us trekkers have learnt, it is unpredictable, random and impulsive. It does not follow any schedule, itinerary or plan and definitely does not always conform to our expectations.