Blog

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Why I don’t want any presents for Mother’s Day
6 May 2016
Di Westaway |CEO Wild Women On Top & Coastrek | Author | Speaker
A few years ago, happily deluded and beefed-up with the kind of bravado and courage that comes from one gin and tonic too many at a family barbeque, I decided it was time to be the boss on Mother’s Day.
Dancing with nature
15 April 2016
By Lisa Marshall | Director Wild Women On Top
I used to think that exercise needed to be HARD. That unless it had me huffing and puffing, my muscles aching and my lungs bursting, I wasn’t getting the benefit of moving.
But I was wrong.
"I had never ever felt brave in my life..."
8 April 2016
By Samantha Page | Marketing Assistant Wild Women On Top
I love pushing myself – in an uncoordinated, knock knee’d sort of way. I absolutely adore, love and cherish my family and friends, I love life and I love that my body still works so well that I can (try) to do all the things WWOT makes me do!
5 reasons why Fraser Island is a trekker's paradise
8 April 2016
By Samantha Page| Marketing Assistant Wild Women On Top 5 reasons why we choose Fraser Island for our favourite Wild Weekender! Take a look
Lisa Marshall says hello!
23 March 2016
By Samantha Page | Marketing Assistant Wild Women On Top

Q. We hear so much positive feedback regarding Trek Training and the fabulous communities the wonderful coaches and coastal trails have created. We would love to hear from you! Please tell us a bit of your own story – how did you become a Wild Women coach?
Your countdown: Top tips to make altitude a friend not foe
23 March 2016
CEO Wild Women On Top | Fitpreneur | Author | Speaker | Adventurer | Founder Coastrek
Thank you Mum and Dad
16 March 2016
By Samantha Page | Marketing Assistant Wild Women On Top Before children had made best friends with iPhone and iPads, iMacs and pretty much I-everything – we had a different kind of i-friend.
What to cook on your next summer time adventure...
13 March 2016
By Di Westaway & Wild Women On Top Coaches

With planning, a few key ingredients, like garlic and ginger, plus tips like carrying fresh herbs in kitchen paper towel, you can carry and create delicious nutritious meals for up to 6 nights trekking.
My Mid Wife Crisis
7 March 2016
Di Westaway | CEO and Founder Wild Women On Top | Life Changing Adventures

Being a frumpy, frazzled, fed-up mum fighting forty was not what I’d signed up for. I’d lost my sparkle. I’d lost me.
But little did I know it was about to get worse.
The wild secret
26 February 2016
By Samantha Page | Marketing Assistant Wild Women On Top

My parents and teachers always told me that life never pans out in a linear pattern. The unexpected sends the anticipated into disarray and suddenly we are confronted with a situation yet no plan.
Why Trek yourself fit?
22 February 2016
Lisa Marshall | Director | Trek Athlete

I’m often asked by people I meet why on earth I need to train to go walking? Firstly, I correct them.
Letter To My Son
16 February 2016
By Lisa Marshall | Director

To my son,
I want to show you just how cool trekking is.
The Beautiful Mountain
9 February 2016
By Stephanie Dale | Author | Journalist | Journeywoman

Something precious has been returned to me – and I hadn’t noticed it was missing. And with the finding come tears for a safe world, an honest world, a world I trusted with no thought for trust, long forgotten, decades past.
Most Inspiring Woman of the Month: Liz Walden
28 January 2016
By Alex Willis | Digital Media Assistant

We catch up with Liz Walden, our Wild Woman of the Month to find out how she keeps motivated!
Pleasure is the first stepping stone out of obesity
27 January 2016
Di Westaway | CEO Wild Women On Top | Trek Expert | Author | Speaker

If your New Year’s resolution hasn’t failed yet, don’t be feeling too smug. Odds are it soon will.
Save energy with technical walking
27 January 2016
Di Westaway | CEO Wild Women On Top | Trek Expert | Author | Speaker

Technical walking is a term used to describe several different styles of walking used to increase efficiency, reduce injury and conserve energy while trekking in the wilderness.
Say hello to the wonderful Coach Jo!
25 January 2016
By Samantha Page | Marketing Assistant Wild Women On Top

From an early age, I have had the wilderness bug and have been fortunate enough to travel to many parts of the world exploring more of the natural beauty that surrounds us.
Just get out the door
25 January 2016
By Lisa Marshall | Director Wild Women On Top

Normally, 2 weeks out of routine and holiday sleep in’s send my routine into disarray. But this morning I couldn’t wait. I missed the super charged Trek Training buzz and my body needed to feel it again.
Top 10 tips for a perfectly packed pack!
25 January 2016
By Di Westaway | CEO Wild Women On Top | Entrepreneur | Author | Speaker | Adventurer

Don’t ditch a great trek like Jatbula, Bungle Bungles or Walls of Jerusalem cos you think you can’t carry a full pack! YOU CAN! Just learn to #treklikeagirl!
Why You’ll LOVE Tassie
25 January 2016
By Di Westaway | CEO Wild Women On Top | Entrepreneur | Author | Speaker | Adventurer

Unzipping my tent to the surreal reflections on the glassy surface of Lake Elysia was the perfect way to welcome in the new year. And if you haven’t experienced this World Heritage treasure in central Tasmania, put it on your bucket list now!

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