Staying inside your comfort zone is easy. Safe. Comfortable. And that's a lovely thing. But if you do it too much, it can make life feel stagnant, monotonous and unexciting. The longer you stay there, the smaller it gets. The more uncomfortable things feel. Stay there too long, and you lose your ability to deal with challenges, to cope when life hits you with things that hurt. You lose your resilience, your ability to bounce back. This week, we're going to teach you how to build your resilience so you can feel strong, confident and joyful. Let's do this!
Step, breathe, step, breathe, step, breathe… This is the meditation mantra of our Wild Women team of Himalayan hikers, who recently trekked from Jomsom, the gateway to the hidden Kingdom Of Mustang, to Lo Mantang, near the Tibetan border, in search of adventure, tranquillity and the ancient Tiji Festival. After 12 days of thin air, heat, dust and heavenly views, our tent-based hikers compiled this list of tips, to help both newbies and seasoned hikers fine tune their packing and performance for a more fun and fabulous Himalayan adventure.
Cathy Murray has just come back from trekking with Wild Women in the Mustang district of Nepal. It was a challenging adventure, with many women experiencing the physical, mental, and emotional hardships that comes with hiking at altitude. She reminds us why looking back is just as important as looking ahead.
Are you feeling a bit flat about the colder weather and the darker mornings? We want to revive your wonder for winter and remind you of eight things that make this season the best time of year for a Wild Woman!
Melbourne Trek Training coach Sarah Biggs has been hiking for as long as she can remember. Her mother introduced her to walking in nature when Sarah was just three-years-old, and she's loved it ever since.
This Wild Woman has some serious trekking experience and she's sharing a key tip which could banish your blisters for good!
Wild Woman Lee-Anne Carson was just eight-years-old when she nearly drowned. The traumatic experience made her absolutely terrified of the water. Even getting near the ocean would send her into a panic. Here's how she overcame her ultimate fear.
A breast cancer survivor, a mother of four, a grandmother of three, a keen walker, and a mighty explorer, Julie Towner shares with us her favourite hikes and explains why being a Wild Woman has transformed her life.
If you ‘Google’ Bucket List hikes, you’ll get a list of some of the world’s most famous walking trails. From the Inca Trail to Everest Base Camp, the Appalachian Trail to Mt Kilimanjaro, they’re iconic.
But what about those off-the-beaten-track kind of adventures that often go under the radar? They’re usually quieter, more remote, and often more beautiful than their overly touristy counterparts.
We asked the Wild Women team to share their favourite adventure, to bring you 20 experiences you absolutely need to add to your bucket list.
Deanna Adams has experienced mental health issues for some time. But when her mum was diagnosed with leukemia late last year, her depression turned particularly nasty. After joining Wild Women, Deanna found hiking with women gave her the tools she needed to kick her depression to the curb. For the first time in years, Deanna is excited about life and opening her eyes every day. She is living proof that hiking is a woman's best medicine.
Philio Georgiades went to bed just like she did every night. Nothing was different or out of the ordinary. The next morning, she woke up completely blind. It was the scariest time of her life. Philio couldn't see shapes or shades or shadows. She couldn't make out figures. And she couldn't see the faces of her husband or her children. After a month of waiting, in complete darkness, Philio was told there was hope. She underwent surgery and the operation altered the course of her life. Now, she's on a mission to give back.
We're pretty lucky in Australia. As keen adventurers and hikers, we're spoiled for choice. Sometimes it's easy to forget we're home to some of the world's most beautiful natural wonders. Life-changing trips are right at our doorstep, ones that don't require a passport or hours on a plane. And they're perfect micro adventures for a girl's weekend away.
If you're from Queensland, or you're hoping to explore the Sunshine state, there are hundreds of trails to try. We've asked our coaches and you - our Wild Women - to share your favourite hikes in Queensland with us. Here are the eight weekend walks that get the Wild Women tick of approval.
Caroline's health transformation probably isn't like the ones you've heard before. It's not a drastic weight loss story. It's not about glossy before and after photos. But it's one that deserves to be told.
There’s nothing quite like a partner, kid or friend accusing you of ‘PMS-ing’ or being ‘hormonal’ when you’re grumpy, especially when you are. In fact, I reckon there’s a special store of rage reserved for anyone who dares comment on the state of your hormones, particularly when they’re right.
But is it okay to occasionally pick a fight with your partner because they're breathing too loud? Science says yes.
Liz Walden hasn't always been into hiking. In fact, before she joined Wild Women, she was a complete newbie to the world of trekking and adventuring. But after taking on the Sydney Coastrek challenge with her friend Margaret, Liz signed up for Trek Training sessions and since then her life has transformed. So how did this complete newbie become a hardcore hiker? Liz reveals how she made it happen.
When you’re first starting out, hiking can be a little daunting... scary even. We want you to feel supported as you take that leap of faith - armed with the tips and tricks the experts think you should know. So we’ve rounded up the best hiking tips from all our Wild Women Coaches and Head Office team. Some are funny, some are serious, all are important to learn.
When Kelly Books first joined Wild Women 16 years ago, she was probably just like you. Excited and maybe a bit nervous about meeting a new group of women for the first time. But, like many of our Wild Women, it didn't take Kelly long to find her feet and fully immerse herself in the community. She started out as a client, coming to Di's Trek Training in Clontarf on Monday nights. But within about 18 months, Kelly was working in the Wild Women office. Then, five years later, she became one of our first adventure coaches!