Blog

If you’re looking for glorious beaches, ancient rainforests, spectacular rock formations, astonishing waterfalls, crystal clear lagoons, vast sandstone escarpments and pristine natural wilderness, you can’t go past the fabulous walks of Queensland. Here are our favourites.

Not all great recipes make great trail food. Over the past 20 years, with the help of our fabulous Wild Women Community, we’ve developed a few great snacks, treats and lunches to take on the trail.

If you think hiking breakfasts have to be boring, think again. This delicious pancake recipe is the perfect way to start a hiking adventure and it'll impress your hungry hiking buddies.

Most people know walking is good for them. We feel it - in our bodies and in our brains. But could walking in nature actually help prevent and treat clinical depression?

Our Founding Director and women's health expert Di Westaway took a look at the research to find out.

Right now, we're living in a stressful world. There's no doubt about it.

In the midst of a global pandemic, many of us are feeling stressed about our jobs, our health, our loved ones, and the unknown. Especially those who are going through lockdown for a second time.

While a little stress can be good for motivation and productivity, chronic stress can cause disease. 

But there is a simple, quick and free way to help manage stress. Here's how to make it a habit.