• Trek Training

    ‘In the confrontation between the stream and the rock, the stream always wins - not through strength, but through persistence’. Buddha

  • Coaches in Tassie

    Last weekend, the Wild Women On Top coaches went wild in the bush.
    We threw away our itineraries, phones, antiseptic gel and mascara! We plunged naked into the ocean on remote beaches, did cartwheels and handstands in the sand, and wrapped ourselves in banners on rocky mountain summits, laughing all the way.

  • Di having fun!

    There’s a reason why “Get fit” and “Lose weight” are in the top 3 New Year’s Resolutions for Australians every year. But if you really want to ‘get fit and lose weight’, you’ll need a plan.

  • Lisa's Girls Walking

    "Healing is a matter of time, but it is sometimes also a matter of opportunity" Hippocrates

  • Walking down Kozi

    Quick tips for walking down hills and stairs to protect your knees and nurture your body.

  • Lisa Sunrise

    Workout of the Week: To boost your fitness levels for Coastrek and to keep you active in the silly season, here’s Lisa’s Workout of the Week to do as “homework’ between your Trek Training sessions!

  • Mums lead by example and having an adventure is a great way to do it

    Five weeks ago, as I lay in a hostel bed in San Sebastian, Spain, with a spring sticking into my hip and my iPod drowning out the sounds of snores from the guy in the bed below me, I cried myself to sleep.  My mum was about to head to Nepal, to attempt to climb a mountain. It's called Ama Dablam, and it's breathtakingly beautiful. It's also 6812m high and technically difficult.
    I was crying because I was scared. I was scared she was not coming home.
    I am no stranger to my mum heading off on crazy adventures.

  • Trekking Poles Kozi

    Trekking Poles: The latest on shock.

  • Balmoral Sunburst Training

    My brain and my body need exercise. But I need motivation to exercise. I NEED a health and fitness goal to inspire me; push me out of my warm snuggly cave into energising movement.

  • After many years of dreaming about Nepal, coach Vic Silk enjoys an amazing journey.

    After many years of dreaming about Nepal, coach Vic Silk enjoys an amazing journey.


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