At least 2,500 years ago, it was known that nature heals. Hippocrates also said, “Natural forces within us are the true healers of disease.” Follow these scientifically researched tips and Cross Train like a Hunter/gatherer!
How does a team of 5 women, all mums and a couple of grandmas with a combined age of over 250, beat hundreds of trekkers, mostly male and mostly under 50, in the Wild Endurance 100 km trek in the Blue Mountains?
BY DI WESTAWAY | CEO and Founder of Wild Women On Top
“Boy do we cram it in … I reckon we do double what normal people do in a weekend!” said Wild Women On Top Friday Gal, Melody Talbot as we flew back from Lord Howe Island last Sunday night. And what did she love most about the Wild Weekend, which featured the world famous climb of Mt Gower? “Such fun scrambling up and down those ropes, but at the top … that pristine absolute paradise. Then diving into that water – and so pure, blissful.”