As someone whose job it is to help people make changes to their fitness and health, people often suggest that I am not a real person. For some reason there's a presumption that I have always been fit and healthy and that most of that is because of luck, genetics or both. This is not true.
At least 2,500 years ago, it was known that nature heals. Hippocrates also said, “Natural forces within us are the true healers of disease.” Follow these scientifically researched tips and Cross Train like a Hunter/gatherer!