Blog

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NEW SUMMER SESSIONS - North Shore/Beaches Sunburst 1 hour, Sutherland Trek Training 2 hour
15 January 2014
We are so excited to offer you 5 SUMMER SUNBURST SESSIONS per week, and 2 SUTHERLAND SESSIONS to keep you fit and fabulous over the silly season.
Don't BURST at the seams - SUNBURST instead!
14 January 2014
You made it through the mad, frenzied silly season. The whole year stretches out before you...all those resolutions, all that possibility! But, where do you start?
Still have a Holiday Hangover?
3 January 2014
Here's to trying out new things to build a healthy body and mind, getting out of bed a little earlier to watch the sunrise, and enjoying the benefits of moving in nature!
How to keep your New Years Resolutions past January 3rd...
31 December 2013
How to keep your health and fitness New Years Resolutions...
Do you want to get fit faster, get a hot bod AND have more time for family, friends & fun?
20 December 2013
Do you want a super time efficient workout that burns more fat, builds more muscle, pumps more blood AND gives you that fabulicious post exercise BUZZ filled with happy hormones? Learn how here!
Welcome home Patagonia Team
15 December 2013
Welcome home to the Patagonia team, led by Roz Warne.

Awesome adventure and truly spectacular photos- check out our Facebook page for more amazing images of these Super Hard Core chicks!

This is a super inspiring team so make sure you chat to them if you've got Patagonia on your bucket list. They LOVED IT and so will YOU! :-)
Health, Healing and Hunger Games
13 December 2013
Di Westaway discovers a new way to heal her body and stay young as she ages.
What are Di's top tips for Health and Fitness?
6 December 2013
At least 2,500 years ago, it was known that nature heals. Hippocrates also said, “Natural forces within us are the true healers of disease.” Follow these scientifically researched tips and Cross Train like a Hunter/gatherer!
Scientific Health Secrets of Cave Women
6 December 2013
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." Hippocrates 460 BC

What is the BEST exercise for fitness and health?
Summer Fitness Walks With Coastrek Route Training
29 November 2013
Come with us and bring your friends while our Wild Women On Top Coaches pass on their TOP TIPS AND SECRETS for a super successful Coastrek.
Are We Killing Our Boys?
27 November 2013
It was like a horror movie. As I sat on the bed, “Guns and Roses” rock music vibrating the walls and a massive Xbox screen in front of us. I was sickened
Walking Cures Depression: New Research Defies Doctor's Orders
20 November 2013
Yes, I know this is a very polarising issue, but before you stab me with your trekking pole, read this:
Immerse Yourself In Nature With Women: EVERYBODY BENEFITS!
20 November 2013
“When people go forth on an adventure in nature, magical things can happen".
From Hell to Happiness: Rose's Story
15 October 2013
Rose tried to end her life 3 times. Then she joined Wild Women On Top.
Do you want more Happiness and Health?!
20 September 2013
WOW! You’re going to love these inspiring stories that have flown into my inbox this month!
YOUR Heart, YOUR Brain: Our Keys to Wellness - Medical secrets
20 August 2013
Dr Kaplan explains that by the time patients get to him, they are highly motivated to live. He says he prescribes exercise because it gets the best results.
Sydney Coastrek Opens 2 Sept 2013
20 August 2013
Wild Women work for a breath-taking moments to share!
20 August 2013
In the end, it's not going to matter how many breaths you took, but how many moments took your breath away
Do it daily or die young!
20 August 2013
“After a day's walk everything has twice its usual value”. ~George Macauley Trevelyan
Wild Women On Top Great Ocean Walk
22 July 2013
Check out the Wild Women On Top girls as they walk 104kms of the most spectacular coastline in Victoria, along the shipwreck coast all the way to the famous Twelve Apostles!