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YOUR Heart, YOUR Brain: Our Keys to Wellness - Medical secrets
20 August 2013
Dr Kaplan explains that by the time patients get to him, they are highly motivated to live. He says he prescribes exercise because it gets the best results.
Sydney Coastrek Opens 2 Sept 2013
20 August 2013
Wild Women work for a breath-taking moments to share!
20 August 2013
In the end, it's not going to matter how many breaths you took, but how many moments took your breath away
Do it daily or die young!
20 August 2013
“After a day's walk everything has twice its usual value”. ~George Macauley Trevelyan
Wild Women On Top Great Ocean Walk
22 July 2013
Check out the Wild Women On Top girls as they walk 104kms of the most spectacular coastline in Victoria, along the shipwreck coast all the way to the famous Twelve Apostles!
Mighty Mums and Grandmas!
10 July 2013
How does a team of 5 women, all mums and a couple of grandmas with a combined age of over 250, beat hundreds of trekkers, mostly male and mostly under 50, in the Wild Endurance 100 km trek in the Blue Mountains?
100% success Mt Kinabalu Mum Teen Dream Team: Let's Celebrate!
29 June 2013
“I didn’t sleep a wink, sick with worry, listening for her every breath; hoping and praying that she would be better in time for our 2am summit attempt,” said Erica.
Bungle Bungle Bliss
14 June 2013
Myself and a team of 11 WWOT have just come back from the Bungle Bungles a totally awe inspiring place in the Eastern Kimberley’s in Western Australia!
Is Facebook Making You Fat Over Winter?
27 May 2013
OMG – not another thing to make us fat?
Mind Blowing Benefits of Walking in Nature!
24 May 2013
Have you ever noticed how fantastic you feel after a long distance walk, even when you had to drag yourself outside to do it?
Lord Howe AMAZING! 20 out of 10!!!!
12 April 2013
BY DI WESTAWAY | CEO and Founder of Wild Women On Top

“Boy do we cram it in … I reckon we do double what normal people do in a weekend!” said Wild Women On Top Friday Gal, Melody Talbot as we flew back from Lord Howe Island last Sunday night.
And what did she love most about the Wild Weekend, which featured the world famous climb of Mt Gower? “Such fun scrambling up and down those ropes, but at the top … that pristine absolute paradise. Then diving into that water – and so pure, blissful.”
WILD TIP - Workout of the Week
6 April 2013
Soft Sand Challenge for time efficent training!
Let's Celebrate our ELITE COASTREKKERS!
22 March 2013
Imagine RUNNING 50 kilometers. Wow! That’s a long way.
Now imagine running 50 kilometers in 5 hrs, 53 minutes! Amazing!
Feel The Fear and DO IT ANYWAY!
15 March 2013
Last Monday our office team went wild.

We escaped the email avalanche, housework and family responsibilities – in my case, domestic chaos – and went Canyoning.
Extreme Challenge Unites Ludicrously Enthusiastic Coastrekkers!
2 March 2013
In an extreme battle against the weather Gods, nearly 2,000 trekkers and 200 volunteers fought gale force wind gusts, torrential rain, high tides, hyperthermia and exhaustion in the Wild Women On Top Sydney Coastrek 50-100km team challenge.
Together we change the WORLD
1 March 2013
‘In the confrontation between the stream and the rock, the stream always wins - not through strength, but through persistence’. Buddha
Get FIT for your MIDLIFE crisis!
1 February 2013
Last weekend, the Wild Women On Top coaches went wild in the bush.
We threw away our itineraries, phones, antiseptic gel and mascara! We plunged naked into the ocean on remote beaches, did cartwheels and handstands in the sand, and wrapped ourselves in banners on rocky mountain summits, laughing all the way.
What's your New Years Resolution?
31 December 2012
There’s a reason why “Get fit” and “Lose weight” are in the top 3 New Year’s Resolutions for Australians every year. But if you really want to ‘get fit and lose weight’, you’ll need a plan.
The Energy To Heal
8 December 2012
"Healing is a matter of time, but it is sometimes also a matter of opportunity" Hippocrates
WILD TIPS - Walk down hills and stairs with care.
6 December 2012
Quick tips for walking down hills and stairs to protect your knees and nurture your body.

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