Blog

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Feel The Fear and DO IT ANYWAY!
15 March 2013
Last Monday our office team went wild.

We escaped the email avalanche, housework and family responsibilities – in my case, domestic chaos – and went Canyoning.
Extreme Challenge Unites Ludicrously Enthusiastic Coastrekkers!
2 March 2013
In an extreme battle against the weather Gods, nearly 2,000 trekkers and 200 volunteers fought gale force wind gusts, torrential rain, high tides, hyperthermia and exhaustion in the Wild Women On Top Sydney Coastrek 50-100km team challenge.
Together we change the WORLD
1 March 2013
‘In the confrontation between the stream and the rock, the stream always wins - not through strength, but through persistence’. Buddha
Get FIT for your MIDLIFE crisis!
1 February 2013
Last weekend, the Wild Women On Top coaches went wild in the bush.
We threw away our itineraries, phones, antiseptic gel and mascara! We plunged naked into the ocean on remote beaches, did cartwheels and handstands in the sand, and wrapped ourselves in banners on rocky mountain summits, laughing all the way.
What's your New Years Resolution?
31 December 2012
There’s a reason why “Get fit” and “Lose weight” are in the top 3 New Year’s Resolutions for Australians every year. But if you really want to ‘get fit and lose weight’, you’ll need a plan.
The Energy To Heal
8 December 2012
"Healing is a matter of time, but it is sometimes also a matter of opportunity" Hippocrates
WILD TIPS - Walk down hills and stairs with care.
6 December 2012
Quick tips for walking down hills and stairs to protect your knees and nurture your body.
WILD TIPS - Workout of the Week
26 October 2012
Workout of the Week: To boost your fitness levels for Coastrek and to keep you active in the silly season, here’s Lisa’s Workout of the Week to do as “homework’ between your Trek Training sessions!
Why Mums Need Adventure!!
12 October 2012
BY BELLA WESTAWAY
Five weeks ago, as I lay in a hostel bed in San Sebastian, Spain, with a spring sticking into my hip and my iPod drowning out the sounds of snores from the guy in the bed below me, I cried myself to sleep. My mum was about to head to Nepal, to attempt to climb a mountain. It's called Ama Dablam, and it's breathtakingly beautiful. It's also 6812m high and technically difficult.
I was crying because I was scared. I was scared she was not coming home.
I am no stranger to my mum heading off on crazy adventures.
WILD TIPS - Trekking Poles: The latest on shock.
6 October 2012
Trekking Poles: The latest on shock.
Motivation Magic - Why you need goals to exercise!
19 September 2012
My brain and my body need exercise. But I need motivation to exercise. I NEED a health and fitness goal to inspire me; push me out of my warm snuggly cave into energising movement.
Nepalese Dreaming
30 April 2012
After many years of dreaming about Nepal, coach Vic Silk enjoys an amazing journey.

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