We are so excited to offer you 5 SUMMER SUNBURST SESSIONS per week, and 2 SUTHERLAND SESSIONS to keep you fit and fabulous over the silly season.
You made it through the mad, frenzied silly season. The whole year stretches out before you...all those resolutions, all that possibility! But, where do you start?
Here's to trying out new things to build a healthy body and mind, getting out of bed a little earlier to watch the sunrise, and enjoying the benefits of moving in nature!
How to keep your health and fitness New Years Resolutions...
Do you want a super time efficient workout that burns more fat, builds more muscle, pumps more blood AND gives you that fabulicious post exercise BUZZ filled with happy hormones? Learn how here!
Welcome home to the Patagonia team, led by Roz Warne.
Awesome adventure and truly spectacular photos- check out our Facebook page for more amazing images of these Super Hard Core chicks!
This is a super inspiring team so make sure you chat to them if you've got Patagonia on your bucket list. They LOVED IT and so will YOU! :-)
Di Westaway discovers a new way to heal her body and stay young as she ages.
At least 2,500 years ago, it was known that nature heals. Hippocrates also said, “Natural forces within us are the true healers of disease.” Follow these scientifically researched tips and Cross Train like a Hunter/gatherer!
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." Hippocrates 460 BC
What is the BEST exercise for fitness and health?
Come with us and bring your friends while our Wild Women On Top Coaches pass on their TOP TIPS AND SECRETS for a super successful Coastrek.
It was like a horror movie. As I sat on the bed, “Guns and Roses” rock music vibrating the walls and a massive Xbox screen in front of us. I was sickened
Yes, I know this is a very polarising issue, but before you stab me with your trekking pole, read this:
“When people go forth on an adventure in nature, magical things can happen".
Rose tried to end her life 3 times. Then she joined Wild Women On Top.
WOW! You’re going to love these inspiring stories that have flown into my inbox this month!
Dr Kaplan explains that by the time patients get to him, they are highly motivated to live. He says he prescribes exercise because it gets the best results.
In the end, it's not going to matter how many breaths you took, but how many moments took your breath away
“After a day's walk everything has twice its usual value”. ~George Macauley Trevelyan
Check out the Wild Women On Top girls as they walk 104kms of the most spectacular coastline in Victoria, along the shipwreck coast all the way to the famous Twelve Apostles!