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  • SunburstFave

    Dr Kaplan explains that by the time patients get to him, they are highly motivated to live. He says he prescribes exercise because it gets the best results.

  • Coastrek Jump for Joy
  • Jatbula

    In the end, it's not going to matter how many breaths you took, but how many moments took your breath away

  • BalmoralSunburst

    “After a day's walk everything has twice its usual value”. ~George Macauley Trevelyan

  • Great Ocean Road View

    Check out the Wild Women On Top girls as they walk 104kms of the most spectacular coastline in Victoria, along the shipwreck coast all the way to the famous Twelve Apostles!

  • Wild Endurance Finish!

    How does a team of 5 women, all mums and a couple of grandmas with a combined age of over 250, beat hundreds of trekkers, mostly male and mostly under 50, in the Wild Endurance 100 km trek in the Blue Mountains?

  • Kinabalu Summit Dream Team

    “I didn’t sleep a wink, sick with worry, listening for her every breath; hoping and praying that she would be better in time for our 2am summit attempt,” said Erica.

  • Bungle Bungle Bliss

    Myself and a team of 11 WWOT have just come back from the Bungle Bungles a totally awe inspiring place in the Eastern Kimberley’s in Western Australia!

  • Girls rugged up!

    OMG – not another thing to make us fat?

  • Beauty of Nature

    Have you ever noticed how fantastic you feel after a long distance walk, even when you had to drag yourself outside to do it?

  • Lord Howe AMAZING

    BY DI WESTAWAY | CEO and Founder of Wild Women On Top

    “Boy do we cram it in … I reckon we  do double what normal people do  in a weekend!” said Wild Women On Top Friday Gal,  Melody Talbot as we flew back from Lord Howe Island last Sunday night.
    And what did she love most about the Wild Weekend, which featured the world famous climb of Mt Gower?  “Such fun scrambling up and down those ropes, but at the top … that pristine absolute paradise. Then diving into that water – and so pure, blissful.”

  • Soft Sand Success!!

    Soft Sand Challenge for time efficent training!

  • Great Outdoor Coastrekkers

    Imagine RUNNING 50 kilometers. Wow! That’s a long way.
    Now imagine running 50 kilometers in 5 hrs, 53 minutes! Amazing!

  • Staff Canyon Day

    Last Monday our office team went wild.

    We escaped the email avalanche, housework and family responsibilities – in my case, domestic chaos – and went Canyoning.

  • Coastrek Fun!

    In an extreme battle against the weather Gods, nearly 2,000 trekkers and 200 volunteers fought gale force wind gusts, torrential rain, high tides, hyperthermia and exhaustion in the Wild Women On Top Sydney Coastrek 50-100km team challenge.

  • Trek Training

    ‘In the confrontation between the stream and the rock, the stream always wins - not through strength, but through persistence’. Buddha

  • Coaches in Tassie

    Last weekend, the Wild Women On Top coaches went wild in the bush.
    We threw away our itineraries, phones, antiseptic gel and mascara! We plunged naked into the ocean on remote beaches, did cartwheels and handstands in the sand, and wrapped ourselves in banners on rocky mountain summits, laughing all the way.

  • Di having fun!

    There’s a reason why “Get fit” and “Lose weight” are in the top 3 New Year’s Resolutions for Australians every year. But if you really want to ‘get fit and lose weight’, you’ll need a plan.

  • Lisa's Girls Walking

    "Healing is a matter of time, but it is sometimes also a matter of opportunity" Hippocrates

  • Walking down Kozi

    Quick tips for walking down hills and stairs to protect your knees and nurture your body.

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