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  • side plank

    Got an injury? Don't know whether to keep it moving, stay still, stretch it, ice it, or just go back to bed forever? You're in the right place. We chatted to Kate Roberts from Physiocise and got the lowdown on pesky pain.

  • Menopausal symptoms vary widely between women and across cultures. Some women sail through it, whilst others have severe and debilitating experiences. Here's how I managed mine.

  • Di Yoga

    I’m from the generation that climbed trees, did cartwheels on the nature strip for hours and rode bikes till dark.

    But now, for the first time in my life, I’m stuck, actually stuck, at a desk for 8 hours a day.

  • Fraser swim

    Di Westaway: I’ve done a bit of nudie frolicking in wilderness locations including the odd mountain summit...

  • Welcome to our Q and A column of the Wild Women Weekly! Each issue, we’re chatting to the experts in health, fitness, nutrition and wellbeing to educate and inspire you to live a healthier, happier life!

    We’re kicking off with foodie guru and nutrition queen Dr Joanna McMillan. Her mission is to make healthy eating effortless and joyful – not to mention delicious. She talks prioritising health, how to find a balance, the biggest food mistakes we can make and gives us a cheeky look at her day on a plate.

  • Our attitude is the key to making changes last.

  • Di Jump

    For the first time in ten years, nothing hurts. For the past decade, I have always had something to complain about; something a little broken. An ache or pain somewhere, a little niggle which forced me to modify my activities. This is how I fixed it.

  • Mornington Microadventures

    I’m awoken from my dreams by a cool drop of water to the temple and I pull the sheet up around me and wonder why I’m suddenly freezing...

  • Di mindfullness

    Mindfulness is about bringing your focus to the present moment. Here are my 3 top tips to create a more mindful life.

  • Lisa Tibet Team 2015

    Our team came to Tibet to trek to Everest Base Camp on the North side, with the hope of seeing the beautiful Kangshung face of the worlds highest mountain. Instead, we experienced the earthquake which shattered a nation.

  • Nepal Temple

    We've all watched on in horror over the past week as the true magnitude of the Nepal Earthquake has unfolded before our eyes. After checking on friends and loved ones in the area, including our own Everest Base Camp and Bhutan teams, we've turned our attention to what now? The powerful images and our desire to help when we see them is quickly consumed in the next daily challenge at home… how easily we forget.

  • oxfam_trailwalker_support_2014

    As someone who has spent a lot of time in the bush over the past 15 years, I can vouch for the fact that not everything always goes to plan. It might be an injury to someone in the group or a bit of navigational embarrassment, but one thing I’ve learnt is that these things can happen to even the most experienced person.

  • side plank

    We get it. Working out can be really hard. Here are our top 5 tips to keep motivated to work out daily and feel fabulous!

  • Blue Mountains group

    After an awesome day rock climbing in the Wolgan Valley in the Blue Mountains a couple of years ago, I was woken from my slumber by the most intense itching ever.

  • Di Altitude Tent

    I slept in an altitude tent for five weeks. This is what happened.

  • Coaches & Everest

    Di Westaway and Lisa Marshall share 10 reasons why they love to go into the wild with women.

  • raw chocolate

    This reciple is simple and produces outstanding results. A rich, chocolatey flavour with no chemical additives or preservatives. Perfect for baking or nibbles.

  • paleo choc cookies

    These cookies are delicious, nutty and nourishing. Perfect with a cuppa in a spectacular adventure location!

  • Wild poster

    In 1995, Cheryl Strayed began a journey along the Pacific Crest Trail, in an effort to escape a life that seemed to be crumbling around her. Here's what we can learn.

  • raw cacao macadamia bark

    This is a delicious, nutrient dense snack for wilderness adventures - and it's easy to make!

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