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  • Di Altitude Tent

    I slept in an altitude tent for five weeks. This is what happened.

  • Coaches & Everest

    Di Westaway and Lisa Marshall share 10 reasons why they love to go into the wild with women.

  • raw chocolate

    This reciple is simple and produces outstanding results. A rich, chocolatey flavour with no chemical additives or preservatives. Perfect for baking or nibbles.

  • paleo choc cookies

    These cookies are delicious, nutty and nourishing. Perfect with a cuppa in a spectacular adventure location!

  • Wild poster

    In 1995, Cheryl Strayed began a journey along the Pacific Crest Trail, in an effort to escape a life that seemed to be crumbling around her. Here's what we can learn.

  • raw cacao macadamia bark

    This is a delicious, nutrient dense snack for wilderness adventures - and it's easy to make!

  • body weight trainingq

    Yep – According to the latest research from the American College of Sports Medicine’s Health and Fitness Journal, Pilates is out and body weight training is IN!

  • lisa

    Have you ever noticed how the fit healthy people around you don’t make “Get Fit, Lose Weight” one of their New Year’s Resolutions? It’s because they LIVE it, all year around.

  • staff at christmas

    Happy Fit Xmas you Wild Ones…. 

    You have been super energetic this year with more training, more adventures and more fun than ever before.

  • It is so tempting to spend the holidays lazing on the couch, drinking a few too many wines and mindless eating in the spirit of the holidays.It’s hard not to go back for seconds at Christmas lunch, when the table is laden with delicacies. But how often do we start the New Year with a food baby and no energy, our joy quickly fading as reality sets in? This is the year to change and we're going to show you how.

  • Nutritious delicious

    These crackers are the PERFECT sugar free, rice free, crap free cracker to dip into all your delicious homemade dips this festive season.

  • sunburstarms

    Who are our most inspiring women for 2014? All of these amazing women embody the spirit of Wild Women On Top. They take on challenging adventure goals, transforming their lives and the lives of those around them.

  • Lisa Blue Mountains

    Recently, I broke one of the Wild Women On Top Golden rules.I returned from a weekend away trekking and had only just walked in the door before I burst in to tears.

  • handstand

    Get your hands on Di Westaways recent presentation on secrets to Ageless Vitality at Preventions Positive Ageing Seminars. It's got loads of tips on healthy habits that you can do!!!

    Download the presentation here: The Secret to Ageless Vitality: Healthy Habits

     

  • healthy christmas treats

    With the Christmas season about to enter full swing, temptation awaits. So, over the next few weeks, the Wild Women Weekly will be choc-a-block with delicious nutritious recipes to keep you feeling fabulous and joyful - no food coma's around here.

  • Wild Women On Top New Zealand

    We had just climbed 500m in ascent on slippery ice and snow to the summit of Mt Ruapehu, an active Volcano in the World Heritage National Park of Tongariro. Then, the guide called me over. ‘That’s the way down’, he said. A 60-degree drop which continued for several hundred metres. My heart began to race. "Really?", I replied.

  • di westaway yoga healthy

    Does Ageless Vitality appeal you? Would you like to become stronger, happier and more powerful as each birthday approaches?
    You can. Here's how.

  • amazing trekking adventures

    WILD WOMEN ON TOP invites you to our Sneak Peek of 2015 Adventures!
    Fill yourself with wanderlust as you taste the most deliciously exciting adventure challenges to keep you fit and fab for FIFTEEN.

  • These Wild Women On Top Brazillian Espresso Bliss Balls are the PERFECT food for Trek Training and Coastrek Training.

  • gluten free banana cookies

    Delicious nutritious gluten free breakfast cookie recipe!

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