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    This delicious muesli is perfect for winter mornings when you'd rather get out in nature (or sleep in) than spend lots of time in the kitchen. Make a big batch this weekend and enjoy all week! 

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    Staying inside your comfort zone is easy. Safe. Comfortable. And that's a lovely thing. But if you do it too much, it can make life feel stagnant, monotonous and unexciting. The longer you stay there, the smaller it gets. The more uncomfortable things feel. Stay there too long, and you lose your ability to deal with challenges, to cope when life hits you with things that hurt. You lose your resilience, your ability to bounce back. 

     

    This week, we're going to teach you how to build your resilience so you can feel strong, confident and joyful. Let's do this! 

  • Mustang team

    Step, breathe, step, breathe, step, breathe… This is the meditation mantra of our Wild Women team of Himalayan hikers, who recently trekked from Jomsom, the gateway to the hidden Kingdom Of Mustang, to Lo Mantang, near the Tibetan border, in search of adventure, tranquillity and the ancient Tiji Festival. After 12 days of thin air, heat, dust and heavenly views, our tent-based hikers compiled this list of tips, to help both newbies and seasoned hikers fine tune their packing and performance for a more fun and fabulous Himalayan adventure. 

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    Long-term Wild Woman Susie Ashton-Davies shares the hiking advice she swears by.

  • Cathy Murray Patagonia.jpg

    Cathy Murray has just come back from trekking with Wild Women in the Mustang district of Nepal. It was a challenging adventure, with many women experiencing the physical, mental, and emotional hardships that comes with hiking at altitude. She reminds us why looking back is just as important as looking ahead.

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    Trek Training Coach Wanda Nicholson is obsessed with these two pieces of hiking kit.

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    Are you feeling a bit flat about the colder weather and the darker mornings? We want to revive your wonder for winter and remind you of eight things that make this season the best time of year for a Wild Woman!

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    Melbourne Trek Training coach Sarah Biggs has been hiking for as long as she can remember. Her mother introduced her to walking in nature when Sarah was just three-years-old, and she's loved it ever since.

    This Wild Woman has some serious trekking experience and she's sharing a key tip which could banish your blisters for good!

  • Daintree Rainforest

    Instead of being a mature adult, in charge of my emotions, I burst into tears.

    "I can't. I can't," I said. 

    There I was hunched and crying at the top of a mountain. Why? Because I made this one crucial hiking mistake.

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    Wild Woman Di Munns is rarely found at the front of the pack. You'll often discover her at the back of the group, where she's working to hard to get the perfect photo of the horizon.

    A Wild Woman for almost four years, Di reveals why morning trek training is so special to her and shares a piece of hiking advice we all need to bare in mind.

  • Lee-Anne Carson water

    Wild Woman Lee-Anne Carson was just eight-years-old when she nearly drowned. The traumatic experience made her absolutely terrified of the water. Even getting near the ocean would send her into a panic. Here's how she overcame her ultimate fear.

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    A breast cancer survivor, a mother of four, a grandmother of three, a keen walker, and a mighty explorer, Julie Towner shares with us her favourite hikes and explains why being a Wild Woman has transformed her life.

     

  • If you ‘Google’ Bucket List hikes, you’ll get a list of some of the world’s most famous walking trails. From the Inca Trail to Everest Base Camp, the Appalachian Trail to Mt Kilimanjaro, they’re iconic.

    But what about those off-the-beaten-track kind of adventures that often go under the radar? They’re usually quieter, more remote, and often more beautiful than their overly touristy counterparts.

    We asked the Wild Women team to share their favourite adventure, to bring you 20 experiences you absolutely need to add to your bucket list.

  • Deanna Adams

    Deanna Adams has experienced mental health issues for some time. But when her mum was diagnosed with leukemia late last year, her depression turned particularly nasty. After joining Wild Women, Deanna found hiking with women gave her the tools she needed to kick her depression to the curb. For the first time in years, Deanna is excited about life and opening her eyes every day. She is living proof that hiking is a woman's best medicine.

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    Philio Georgiades went to bed just like she did every night. Nothing was different or out of the ordinary. The next morning, she woke up completely blind. It was the scariest time of her life. Philio couldn't see shapes or shades or shadows. She couldn't make out figures. And she couldn't see the faces of her husband or her children. After a month of waiting, in complete darkness, Philio was told there was hope. She underwent surgery and the operation altered the course of her life. Now, she's on a mission to give back.

  • Fraser

    By The Wild Women Team

    We're pretty lucky in Australia. As keen adventurers and hikers, we are spoiled for choice. Sometimes it's easy to forget we are home to some of the world's most beautiful natural wonders. Life-changing and breathtaking adventures are right on our doorstep. They don't require a passport. They don't require a change in currency. And they're perfect microadventures for a girl's weekend away.

    If you're from Queensland, or you're hoping to explore the Sunshine state, there are hundreds of trails to try. 

  • Caroline Wilson

    Caroline's health transformation probably isn't like the ones you've heard before. It's not a drastic weight loss story. It's not about glossy before and after photos. But it's one that deserves to be told.

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    There’s nothing quite like a partner, kid or friend accusing you of ‘PMS-ing’ or being ‘hormonal’ when you’re grumpy, especially when you are. In fact, I reckon there’s a special store of rage reserved for anyone who dares comment on the state of your hormones, particularly when they’re right.

    But is it okay to occasionally pick a fight with your partner because they're breathing too loud? Science says yes. 

  • Coconut Pumpkin Curry

    This recipe comes from a Wild Man in our community, and it is truly EPIC. Full of flavour, packed with nutrition and even better the next day, it's the perfect Sunday arvo meal prep recipe. Enjoy! 

  • Liz Walden

    Liz Walden hasn't always been into hiking. In fact, before she joined Wild Women, she was a complete newbie to the world of trekking and adventuring. But after taking on the Sydney Coastrek challenge with her friend Margaret, Liz signed up for Trek Training sessions and since then her life has transformed. So how did this complete newbie become a hardcore hiker? Liz reveals how she made it happen.

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