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    Skip the food court and make this delicious and nutritious salad in less time than it takes to walk to the shops. You'll love it. 

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    By improving your lifestyle behaviours, many of the negative symptoms of mid-life can be managed or reversed, and you can turn a crisis into a fabulous opportunity for growth. Don't mind if we do! 

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    This isn't an everyday salad... it's an epic, show-stopping, jaw-dropping, Christmas salad. It's for people who like TONNES of flavour. We hope you love it. 

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    These classic Czech cookies, adapted by Di's mum Barbara, are a tradition in the Westaway family at Christmastime, and they are melt-in-your-mouth delicious. They're so good because the main ingredient is love. 

    We call them Vanilla Crescents. 

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    Most of us don’t need science to tell us that grumpy, moody teens are happier when they get outside. But what’s causing these mood swings and how do we keep them swinging in the right direction?

  • By the Wild Women On Top team

    The silly season is about to get silly. Really, really silly. So some of us make plans to stay healthy. Really, really healthy. Which is not always possible...

    In an attempt to find some kind of middle ground, I quizzed the Wild Women On Top team about their holiday health hacks, and their advice ranged from hilarious to helpful to downright horrible. Take what you will...

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    How do you feel about pooping into a zip-lock bag and carrying it in your backpack? What about digging a hole in the ground for your business?

    For many women, the thought of pooing anywhere other than a sparkling white porcelain bowl is enough to deter them from adventures. But don’t let this be you!

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    When Jodi Fisher won our Most Inspiring award for 2019, she was shocked. But her coaches and fellow Wild Women weren't so surprised.

     

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    Amanda Kidd has made some of her best friends on the trail with Wild Women. She proves that age really is just a number, especially when it comes to fitness and friendship.

     

  • Fearlessness comes from facing fear frequently. Whenever you feel a negative thought, you have an opportunity to change your mind. 

  • Birthday Celebrations

    If you’ve got a birthday, anniversary or other celebration while you’re out hiking, it can be hard to know what to bring to make it feel special. At Wild Women, we’re all about celebrating, and over the past 20 years we’ve come up with lots of ways to add that touch of sparkle when you’re out on the trail.

    Here’s how to do it.

  • Walking with women helps keep Christine physically strong and mentally balanced, "on an even keel", as she says. But it's the camaraderie she loves most about Wild Women.

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    If you’re looking for glorious beaches, ancient rainforests, spectacular rock formations, astonishing waterfalls, crystal clear lagoons, vast sandstone escarpments and pristine natural wilderness, you can’t go past the fabulous walks of Queensland. Here are our favourites.

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    In a fast-paced world of social media and reality TV, it can be hard to cut through the noise and focus on what's important.

    One Wild Woman wants to be a positive role model for her teenage daughter and she's leading by example.

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    Not all great recipes make great trail food. Over the past 20 years, with the help of our fabulous Wild Women Community, we’ve developed a few great snacks, treats and lunches to take on the trail.

     

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    If you’re looking for an iconic mini-break adventure that’s full of delightful surprises, look no further than the Three Capes of Tassie. 

    There are three different ways to experience this magnificent hike. We help you weigh up the option that will suit you best.

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    Have you ever felt you couldn’t possibly leave your kids or partner for an adventure with friends? Felt it would be too selfish? Too indulgent? That nobody would survive without you? Or have you done it and felt guilty? From a daughter who was "left", this one's for you... 

     

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    Every year we love to celebrate the amazing Wild Women in our community who have inspired us most with our Most Inspiring Award. We are proud to introduce you to our Most Inspiring nominees for 2019!

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    If you think hiking breakfasts have to be boring, think again. This delicious pancake recipe is the perfect way to start a hiking adventure and it'll impress your hungry hiking buddies.

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    Wild Women camp like we mean it. We go looking for secluded, magic places where you can immerse yourself in nature. We're letting you in on our favourite camping spots... so don't go spreading the word too far.

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