WILD TIPS - Walk down hills and stairs with care.
Walking Down Hills and Stairs
- Slow Down!
- Zigzag/traverse down the slope.
- Use poles to reduce impact on your knees.
- Shorten your stride.
- Stay upright over your hips and knees.
- On steeper slopes, keep your knees slightly bent at all times and lean slightly forward for stability.
- Switch on your CORE!