We're back, baby! We're back in the wild - walking, talking, leaping, scrambling, and exploring - where we belong.
As restrictions begin to ease around the country, we're seeking new, fun fitness challenges to keep us motivated, healthy and active through the chilly winter months.
If you're seeking a new challenge, or you've set yourself a Big Hairy Audacious Goal, this is the secret to success.
If you’re anything like me, the past two months has been a rollercoaster of emotions; uncertainty, fear, disbelief, astonishment, worry, disappointment, frustration, anger, acceptance, love, gratitude and, finally, a return of optimism. Through all this, it’s natural for motivation to fluctuate, and it’s definitely time to forgive yourself if your motivation to move and workout has all but evaporated.
But now, with restrictions easing slowly, it’s time to re-build your routine and feel fabulous again!
In these challenging times, mums (and dads) are being presented with unique challenges. Many mums are having to work from home, home-school their kids, manage the household, and care for their mental and physical wellbeing.
This week, in honour of Mother’s Day, we’re asking the kick-ass mums in the Wild Women office how they’re managing to keep fit and well in isolation. You probably won’t be surprised that all of these incredible queens are getting a good dose of nature – daily!