Healthy Habits

Get your hands on Di Westaways recent presentation on secrets to Ageless Vitality at Preventions Positive Ageing Seminars. It's got loads of tips on healthy habits that you can do!!!

Download the presentation here: The Secret to Ageless Vitality: Healthy Habits

 

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Ultimately, there’s no one-size-fits-all rule for what undies to wear while walking, but there are some hard-and-fast rules for what not to wear. Here goes…
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Springtime is truly a hiker's dream. The weather is delicious, the sun is shining, the birds are singing, the days are longer, and the wildflowers are back, baby! To celebrate the start of spring, we're sharing some of our favourite local walks that are bursting with life and are perfect for this season.
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Raymond Myers once said, “if you seek creative ideas, go walking. Angels whisper to a man when he goes for a walk.” The power of this quote became clear to me many years ago, when a walk made me $40,000. Yep, you read that right.
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I’ve had lots of hiking hiccups over the years. There’s nothing like experiences in the wild to teach you how to become an independent hiker. But if you want to reduce the risk and stay safe, it's best to practice close to home and to do a bit of homework. Here’s some basic tips on how to become an independent hiker.
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This recipe is sure to delight after a long walk with your hiking buddies. Trade the packet noodles for dinner with this delicious, nutritious steak and salad combination. If you're vego, you can substitute the steak for halloumi - it works a treat. This dish requires a little bit of prep at home, but it's so worth it.