Gai's Fabulous Friands Are Perfect For Your Weekend Baking

By the Wild Women On Top Team

Many of us are spending much more time inside than we're used to. But these new social distancing laws have brought some silver linings - there's plenty of time to get baking!

This weekend, give Gai's delicious, gluten free raspberry friands a try. 

Ingredients:

  • Melted butter (to grease)
  • Rice flour (to dust)
  • 150g pure icing sugar (sifted)
  • 75g rice flour
  • 155g almond meal
  • 3 eggs, lightly whisked
  • 180g unsalted butter, melted, cooled
  • 100g fresh or frozen raspberries
  • Icing sugar (to dust)

Method:

  1. Preheat oven to 180 degrees celcius. 
  2. Grease a muffin or mini friand pan with butter and dust with rice flour. Recipe makes approx. 30 - 40ml muffins.
  3. Combine sugar, flour and almond meal in a bowl. Make a well in the centre.
  4. Mix eggs and cooled butter together. Add to dry ingredients.
  5. Stir until well combined.
  6. Divide the mixture into the prepared pans. Place a raspberry on the centre of each.
  7. Bake for 15-20 mins or until golden. Set aside in the pans for 5 mins to cool slightly before transferring to wire racks to cool completely.
  8. Dust with icing sugar to serve.

 Enjoy!

Want to be inspired? Sign up to our newsletter.

Share this page

Latest news

img_3114_-_copy.jpg
When we went into lockdown just a few months ago, we started dreaming about where we would hike again. These are the epic local trails that made the top of our list.
20170824-robmulally-diandtaniashoot-fb2048px-dsc06661.jpg
We're back, baby! We're back in the wild - walking, talking, leaping, scrambling, and exploring - where we belong. As restrictions begin to ease around the country, we're seeking new, fun fitness challenges to keep us motivated, healthy and active through the chilly winter months. If you're seeking a new challenge, or you've set yourself a Big Hairy Audacious Goal, this is the secret to success.
di-curlcurl-_dsc7344.jpg
If you’re anything like me, the past two months has been a rollercoaster of emotions; uncertainty, fear, disbelief, astonishment, worry, disappointment, frustration, anger, acceptance, love, gratitude and, finally, a return of optimism. Through all this, it’s natural for motivation to fluctuate, and it’s definitely time to forgive yourself if your motivation to move and workout has all but evaporated. But now, with restrictions easing slowly, it’s time to re-build your routine and feel fabulous again!
meats-with-sesame-seeds-on-a-bowl-3386854_1.jpg
The only down side about this fabulously delicious dish is that if you turn your back, your kids will devour it. Enjoy!
67404879_2463396677213304_2883134558516019200_o.jpg
In these challenging times, mums (and dads) are being presented with unique challenges. Many mums are having to work from home, home-school their kids, manage the household, and care for their mental and physical wellbeing. This week, in honour of Mother’s Day, we’re asking the kick-ass mums in the Wild Women office how they’re managing to keep fit and well in isolation. You probably won’t be surprised that all of these incredible queens are getting a good dose of nature – daily!