Di's (not naughty) Bliss Balls



  • 500 grams pitted dates 
  • 1 cup oats
  • 1 cup roast shredded coconut
  • 1 cup roast pepitas
  • 1 cup roast sunflower seeds OR roast linseeds
  • 1 cup Cacao
  • 1 cup roast slivered almonds
  • 1 cup roast chopped almonds/Brazil nuts
  • 1 cup cranberries or sour dried cherries (optional)



Blend pitted dates, oats, shredded coconut, pepitas, roast sunflower/linseeds and cacao

Gradually add 3-4tbls of fresh espresso coffee till mixture clings together then Hand Mix in:

For Bars: Line large wide baking tray with baking paper roll mixture flat with rolling pin. For awesome bars, put fresh socks on, place small tray on top of mixture & stand on tray to force mixture into block. 

For Balls: Roll walnut sized blobs into balls & roll in roast coconut. 

Refrigerate overnight & cut into 3cm bars.

Hide in freezer and eat in moderation


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