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I've Got A Confession: I Don't Really Like Hiking
7 February 2019
Sometimes I’m happy to suffer through a bit of not-so-glam to experience something epic, like the remote wilderness of Iceland or Everest Base Camp. But if I can enjoy an incredible, mind-blowing adventure, have a physical challenge AND wash my hair when it’s over… well, sign me up.
'At 60, I'm Stronger Than I've Been In Years'
5 February 2019
Wild Woman Fiona Chapman isn't one to shy away from a challenge. This veteran Trek Training member and long-time explorer is putting her foot on the gas. This year, she's taking on a different kind of adventure, one that absolutely gets our tick of approval. Fiona tells us how becoming a Wild Woman has pushed her beyond what she thought she was capable of.
Is Weight Gain A Fact Of Ageing?
1 February 2019
Most of us have grown up thinking that losing strength and gaining weight are just part of growing old. We think that with each birthday after forty, we’ll get a bit saggier, a bit softer and a bit flabbier. But is weight gain really a fact of ageing?
This Wild Woman Proves Age Is Just A Number
29 January 2019
Wild Woman Margaret Sheridan was nudging 70 when she thought she might be getting too old for adventure hiking. But a challenge from her youngest son stopped those doubts in their tracks. Now 79, Margaret has completed three Coastreks and is proof that age is just a number. Here's what she's got planned next.
How To Avoid (And Manage) Creepy Crawlies In The Wild
24 January 2019
By Bella Westaway and the Wild Women Team

The stereotype about dangerous Aussie wildlife exists for a reason – we’ve got lots of creepy crawlies - and some of them are lethal. My expat friends are often shocked by the nonchalant attitude Australians take to our terrifying animals – spiders, snakes, sharks, jellyfish, crocodiles, stonefish, stingrays, octopi. You name it, we’ve got one sneakier or more dangerous…
The One Thing I'll Never Do On A Trek Again
21 January 2019
When Nitu Gupta first joined Wild Women in 2016, she felt a little lost in life. In just three years, she's found her tribe and has achieved her ultimate goal of hiking in Iceland. With her years of hiking experience, Nitu has certainly learned what to do. But she's also discovered what not to do...
Roast Cauliflower, Pomegranate and Mint Salad
17 January 2019
Forget the soggy, sad boiled cauliflower your Mum used to make - this recipe takes cauli to a whole new place. This delicious, summery salad is perfect for Sunday lunch or a mid-week dinner. Enjoy!
"The Hike That Challenged Me To My Core"
15 January 2019
Coastrek veteran, master hiker, and legendary Wild Woman Ann Jenkins isn't one to shy away from a test. But there's one adventure that challenged every bone and muscle in her body. She shares how she came out on top.
Seven Inspiring Adventurous Women To Follow In 2019
15 January 2019
If your Instagram feed is making you feel bad about yourself, change it. Here are seven positive, adventurous, kickass women to follow in 2019.
Q and A With Our Wild Woman Of The Week: Maryanne Spiers
11 January 2019
In this new segment, we're going to showcase some of our Wildest Women. First up is Maryanne Spiers, Trek Training coach and Wild Adventures Guru. In this great Q and A she tells us what's on her bucket list and the thing she loves most about being a Wild Woman.
How To Become The Boss Of Your Body
11 January 2019
Mostly, I feel like I’m totally the boss of my body. It does everything I ask it to, gives me energy, clarity, pleasure and calm, doesn’t hurt or feel sluggish, stagnant or stale. Sometimes, though, it’s the opposite. Here's how I get back on track.
Your Ultimate Guide To An Adventurous New Years Eve
20 December 2018
Planning a New Year’s micro-adventure in nature isn’t as hard as you might think. With a few simple steps you can ignite your adventurous spirit to celebrate the old year and kick off the new year feeling fresh and fab -- and ready for even more adventures. Here's some of my favourite ways to see the new year in.
Soy And Citrus Baked Salmon
19 December 2018
You are going to love this recipe. It's one of those recipes you'll be cooking on repeat, particularly for those dinners where you want to be gourmet, but you don't have a whole lotta time. It's also an excellent mid-week staple, because it's so quick and easy to make. Enjoy!
Before You Buy Your Christmas Presents, Read This
14 December 2018
As I wondered what I was going to do with all this stuff, some of which I would never use, it hit me that the experiences and adventures I was given bring me far more joy than stuff.
Getting Older Is A Pain In The Knee
22 November 2018
I used to think I was tough but I’m not. I realised this not when I was climbing a particularly painful mountain, navigating a challenging divorce or even in childbirth.

I realised it when my knee started to hurt and I couldn’t damn fix it.
50 Things You Can Do While Hiking
15 November 2018
There are many reasons why hiking is not like other exercise. It's fun, for starters. It's outdoors. It's social. It's free. It's accessible. But it's also a great way to multitask. There's heaps of things you can do while you're hiking - some of them fun, some of them productive, some just part of the adventure.

Here are our favourites...
Meet our Most Inspiring Wild Women for 2018!
2 November 2018
Every year we love to celebrate the amazing women who have inspired us most with our Most Inspiring Award. The nominees for this award have been selected by their coaches and teammates for their remarkable achievements throughout the year, demonstrating compassion, strength, kindness, preparation, achievement, resilience, improvement, mental toughness and more.
The Moment I Realised Our Purpose Is Not About Fitness
12 October 2018
Recently, as I stood at the finish line of Adelaide Coastrek, our first event in partnership with mental health charity Beyond Blue, I realised our business had found its true heart. We weren't only walking for fitness, were walking away from fear, anxiety, hopelessness, depression, desperation and overwhelm, and towards hope, resilience and recovery.
My Life Really Began At 50. Here's How Yours Can, Too
24 July 2018
By Di Westaway

We often hear that women feel invisible after fifty, but I refuse to accept that my worth has a “use-by” date. I know I’ve got many more fabulous years ahead to serve, to laugh, to love, to climb, to bike, to hike, to travel and to explore this magnificent earth. Plus, I often wear entire outfits of purple and ride my bike through the shopping centre, so I really don't blend in. Here's how you can put more life into your later years.
The Ultimate Wild Women Scroggin
13 July 2018
By the Wild Women On Top Team | Experts in hiking adventures for women

Scroggin is an old bushwalking treat that lasts for ages, fills you up, nourishes you, doesn’t require cooking, and rejuvenates you mid-hike. Traditionally, it includes Sultanas, Currants, Raisins, and Other Good Goodies including Nuts!

We like to mix it up a bit, because we're Wild Women and that's the kinda thing we do.

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