Blog

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Eight Things That Make Winter So Epic
18 June 2019
Are you feeling a bit flat about the colder weather and the darker mornings? We want to revive your wonder for winter and remind you of eight things that make this season the best time of year for a Wild Woman!
Our Coach's Hiking Tip Could Banish Your Blisters For Good
11 June 2019
Melbourne Trek Training coach Sarah Biggs has been hiking for as long as she can remember. Her mother introduced her to walking in nature when Sarah was just three-years-old, and she's loved it ever since.

This Wild Woman has some serious trekking experience and she's sharing a key tip which could banish your blisters for good!
I Made A Huge Hiking Mistake And It Left Me Crying At The Top Of A Mountain
31 May 2019
Instead of being a mature adult, in charge of my emotions, I burst into tears.

"I can't. I can't," I said.

There I was hunched and crying at the top of a mountain. Why? Because I made this one crucial hiking mistake.
Three Simple Pleasures That Make Morning Exercise So Magical
31 May 2019
Wild Woman Di Munns is rarely found at the front of the pack. You'll often discover her at the back of the group, where she's working to hard to get the perfect photo of the horizon.

A Wild Woman for almost four years, Di reveals why morning trek training is so special to her and shares a piece of hiking advice we all need to bare in mind.
How This Wild Woman Faced Her Ultimate Fear 'Without Thinking'
17 May 2019
Wild Woman Lee-Anne Carson was just eight-years-old when she nearly drowned. The traumatic experience made her absolutely terrified of the water. Even getting near the ocean would send her into a panic. Here's how she overcame her ultimate fear.
'Don't Wait Until You Retire': This Wild Woman Has An Important Message For Mums
10 May 2019
A breast cancer survivor, a mother of four, a grandmother of three, a keen walker, and a mighty explorer, Julie Towner shares with us her favourite hikes and explains why being a Wild Woman has transformed her life.
Epic Experiences You Need To Add To Your Bucket List
2 May 2019
If you ‘Google’ Bucket List hikes, you’ll get a list of some of the world’s most famous walking trails. From the Inca Trail to Everest Base Camp, the Appalachian Trail to Mt Kilimanjaro, they’re iconic.

But what about those off-the-beaten-track kind of adventures that often go under the radar? They’re usually quieter, more remote, and often more beautiful than their overly touristy counterparts.

We asked the Wild Women team to share their favourite adventure, to bring you 20 experiences you absolutely need to add to your bucket list.
This Wild Woman Proves Hiking Is A Woman's Best Medicine
16 April 2019
Deanna Adams has experienced mental health issues for some time. But when her mum was diagnosed with leukemia late last year, her depression turned particularly nasty. After joining Wild Women, Deanna found hiking with women gave her the tools she needed to kick her depression to the curb. For the first time in years, Deanna is excited about life and opening her eyes every day. She is living proof that hiking is a woman's best medicine.
This Wild Woman Became Blind Overnight. Now, She's On A Mission To Give Back
8 April 2019
Philio Georgiades went to bed just like she did every night. Nothing was different or out of the ordinary. The next morning, she woke up completely blind. It was the scariest time of her life. Philio couldn't see shapes or shades or shadows. She couldn't make out figures. And she couldn't see the faces of her husband or her children. After a month of waiting, in complete darkness, Philio was told there was hope. She underwent surgery and the operation altered the course of her life. Now, she's on a mission to give back.
Eight Weekend Walks In Queensland That Have The Wild Women Tick Of Approval
2 April 2019
By The Wild Women Team

We're pretty lucky in Australia. As keen adventurers and hikers, we are spoiled for choice. Sometimes it's easy to forget we are home to some of the world's most beautiful natural wonders. Life-changing and breathtaking adventures are right on our doorstep. They don't require a passport. They don't require a change in currency. And they're perfect microadventures for a girl's weekend away.

If you're from Queensland, or you're hoping to explore the Sunshine state, there are hundreds of trails to try.
Caroline's Courage: This Wild Woman's Story Needs To Be Told
1 April 2019
Caroline Wilson's health transformation probably isn't like the ones you've heard before. It's not about drastic weight loss. It's not about glossy before and after photos. But Caroline's story is one that deserves, and needs, to be told. Her story is truly inspirational and is one we need to remember whenever we're feeling unmotivated or tentative about getting outside of our comfort zone.
Are You A Moody Bitch? Science Says You Should Be...
29 March 2019
There’s nothing quite like a partner, kid or friend accusing you of ‘PMS-ing’ or being ‘hormonal’ when you’re grumpy, especially when you are. In fact, I reckon there’s a special store of rage reserved for anyone who dares comment on the state of your hormones, particularly when they’re right.

But is it okay to occasionally pick a fight with your partner because they're breathing too loud? Science says yes.
Pumpkin and Coconut Curry
28 March 2019
This recipe comes from a Wild Man in our community, and it is truly EPIC. Full of flavour, packed with nutrition and even better the next day, it's the perfect Sunday arvo meal prep recipe. Enjoy!
How One Woman Went From Complete Newbie To Hardcore Hiker
25 March 2019
Liz Walden hasn't always been into hiking. In fact, before she joined Wild Women, she was a complete newbie to the world of trekking and adventuring. But after taking on the Sydney Coastrek challenge with her friend Margaret, Liz signed up for Trek Training sessions and since then her life has transformed. So how did this complete newbie become a hardcore hiker? Liz reveals how she made it happen.
What The Wild Women Team Wish They Knew Before They Started Hiking
21 March 2019
By the Wild Women Team

When you’re first starting out, hiking can be a little daunting... scary even. We want you to feel supported as you take that leap of faith - armed with the tips and tricks the experts think you should know. So we’ve rounded up the best hiking tips from all our Wild Women Coaches and Head Office team. Some are funny, some are serious, all are important to learn.
Coach Kel Gives Us The Best Hiking Advice You'll Ever Receive
18 March 2019
When Kelly Books first joined Wild Women 16 years ago, she was probably just like you. Excited and maybe a bit nervous about meeting a new group of women for the first time. But, like many of our Wild Women, it didn't take Kelly long to find her feet and fully immerse herself in the community. She started out as a client, coming to Di's Trek Training in Clontarf on Monday nights. But within about 18 months, Kelly was working in the Wild Women office. Then, five years later, she became one of our first adventure coaches!
Why The Hikes You Don't Finish Can Actually Be The Best
11 March 2019
Things don't always go to plan when you're in the outdoors. Most experienced trekkers would tell you that. You might suddenly fall ill, injure yourself, or get a bit lost. Mother Nature may also decide she wants to get involved and gift you with a torrential downpour or a snowstorm. There are plenty of physical, emotional and mental barriers that can get in the way. That stop us from crossing the finish line or climbing to the top of the mountain. But a skilled trekker will also tell you the most challenging adventures, the ones you simply can't or don't complete, can be the most memorable.

This week, our Wild Woman Angela Wagland, shares why her favourite hike was one she didn't finish.
Di Westaway's Top Hiking Tip Has Stood The Test Of Time
4 March 2019
When you think of a wild woman, there's one adventurous, kick-arse lady who should come to mind. Our Founder and Chief Adventure Chick Di Westaway. Di has been on some epic trips around the world and her bucket list gets longer and longer as the years go by. This week, Di shares her top hiking tips, her favourite trek of all time and where she's flying off to next. And it's giving us some major FOMO.
Eight Of The Best Weekend Walks In New South Wales
4 March 2019
Summer is now over but there’s still time to take advantage of the warmer weather, the light in the mornings and the later sunsets. If you’re hungry for a weekend adventure with your girlfriends, there are so many options close to home. From breath-taking coastal trails in Sydney to challenging hikes in the Blue Mountains, there’s tonnes to explore and to do in New South Wales. Adventure is literally at our doorstep. So here are eight kick-arse hikes that should be on your to-do list.
How A Woman Who Had Never Hiked Became Our Most Inspiring Member
25 February 2019
Two years ago, Margaret Gosper had never hiked before. She wasn't into camping, adventure or travel. Just work. But following a series of major life challenges, including divorce and a cancer diagnosis, Marg joined our community as a quiet, nervous newbie with no idea that her life was about to be turned upside down... in the best way possible! Marg is the definition of 'attitude is everything', and proves you can change your life at any stage - you just have to be a little wild.