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Di Shares Her EPIC Salad Dressing Recipe
16 October 2019
We often have team lunches here at Wild Women HQ. When we do, our Chief Adventure Chick Di often makes a salad. But it's not any old salad. It's a totally EPIC, 'omg-what-is-in-that?' salad.

The secret, she says, is the dressing. Here's her super simple, secret recipe.
63 Things To Do On A Bad Mental Health Day
16 October 2019
A few years ago, I was diagnosed with depression.

I'm a lot better now, but I still have bad days. When this happens, and I wake up in the morning with nothing but dread and panic, I’ve got some go-to techniques to help me get back on my feet. Most are things I learned in recovery, through therapy, research, reading and recommendations from family and friends. Some are just things I did and found really helpful.

I hope they can help you, too.
This Simple Daily Habit Can Dramatically Improve Your Happiness
11 October 2019
Many of us live in a stressful world where we’re constantly rushing from one commitment to the next. And while a little stress can be good for motivation and productivity, chronic stress can cause disease.

But there’s an antidote to this stress. It's simple, easy, quick and free. Here's how to make it a habit.
We Must Talk About Our Pain, But We Also Need To Talk About Hope
3 October 2019
Over the past 10 years, we’ve become better at talking about mental health issues. Many of us wear our hearts on our sleeves, literally. Anxious has become an adjective, an Instagram bio. It’s not uncommon to see wrists decorated with semicolon tattoos, a symbol supporting suicide prevention.

But these conditions remain invisible. As much as we want to liken them to a broken arm or bout of flu, they can’t be diagnosed with x-rays or blood tests. Likewise, they can’t be healed without tremendous effort from the one who is hurting, something that can feel impossible with a condition like depression.

It’s this that can make these issues feel so hopeless. But when we have hope, we have healing.
If You Want An Epic Adventure, You Need These Four Things
13 September 2019
No matter how much you plan for your next adventure, the reality is some things just won't go your way.

But if you add these four key elements, you've got yourself a wild adventure you'll remember forever.
Gourmet Veggie Cous Cous For The Trail
11 September 2019
Recipe developed by Di Westaway and Wild Women On Top

This recipe is so good you'll want to make it at home, but we promise it tastes better on day three of a hike...
The Ultimate Bush Cheese Board
10 September 2019
We're going to let you in on a secret. Setting up a cheese board after a hike in the middle of the bush seems fancy and impressive, but it's really, REALLY simple. And quick. And easy. Here's how to do it.
An Open Letter To My Daughter: Busy Is Not A Badge Of Honour
6 September 2019
By Di Westaway | Chief Adventure Chick at Wild Women On Top

Do you often exclaim to others (or yourself) that you're just SO busy? Do you feel like you're constantly time poor? Are you stressed, tired or wrung out often?

That used to be me. Here's why I stopped wearing busy as a badge of honour.
The Hiking Gear Di Westaway Won't Leave Home Without
6 September 2019
Whether she's going on a local hike, or packing for a long-haul adventure, Di Westaway never leaves the house without this hiking gear.
Coach Jacq's Hiking Must-Have Is Heavy But 'Worth It'
2 September 2019
Along with her usual hiking staples of salty snacks and a first-aid kit, there's one piece of kit Coach Jacq swears by for longer adventures. This item is well worth the extra weight in your pack.
Ann's Muffin Recipe Is A Favourite On The Trail
27 August 2019
At the end of a long walk, there's nothing much better than sitting with your girlfriends on a clifftop with a cup of hot chocolate or coffee and a delicious sweet. Ann's muffin recipe is the perfect treat for the trail.
Our Coaches Are Loving These Kick-Ass Trails In NSW
26 August 2019
It's finally spring! So now's the perfect time to get off the couch and ditch Netflix for the outdoors. These are the adventures you should put on your must-do list.
Di's Buckini Bars Are The Perfect 'On The Go' Breakfast Or Hiking Snack
23 August 2019
By Di Westaway | Chief Adventure Chick at Wild Women On Top

You’ll love Di’s delicious Buckini Bars, which are packed full of love and nutrition to keep you and your family healthy and happy every day. They are a perfect, super food for wilderness walks, long-haul adventures, Coastrek hikes, exam weeks and breaky on the go.
Five Pieces Of Hiking Gear Coach Sarah Packs Every Time
22 August 2019
Ever felt overwhelmed and confused about what to bring in your pack on a hike? We feel you. Melbourne Trek Training coach Sarah Biggs shares the five pieces of kit she won't leave the house without.
The Next Time You're Ready To Quit, Remember This
19 August 2019
If you’re trying something new, you’re probably not going to be good at it straight away. If you’ve only just started hiking, it’s going to take time, practice and commitment to do something like climb Mount Kilimanjaro.

Being a newbie can be scary. But growth doesn’t happen in your comfort zone. The magic happens when you fail and try again.
How Watching The Sunrise Can Change Your Life
5 August 2019
One of our Wild Women, Angela, set herself a challenge. To get up when it was still dark to watch the sunrise every morning. Even when it was freezing. Even when she just wanted to turn off her alarm and stay in bed.

Here's how it changed her life.
Sophia's Pumpkin Soup Is The Perfect Winter Warmer
30 July 2019
This creamy pumpkin soup is packed full of veggies and is absolutely bursting with flavour. It's the perfect soup to warm you up in winter.
These Top 10 Tips Will Get You Moving Every Day
30 July 2019
We know how amazing we feel post workout. But getting out of bed early, before the sun is up, isn't easy. Especially in winter. When it's cold, and dark, and rainy outside.

Here are 10 great tips that make getting out the door and onto the trail a happy ritual, not a dreaded task.
Tania's Zucchini Curry Is Packed With Veggies, Spice, And Everything Nice
23 July 2019
If you're looking for a dish that adds extra veggies to your diet, isn't fussy, and is still lush and flavourful, this is a pefect dish for you.
These Nourishing Pancakes Are Better Than The 'Real Thing'
19 July 2019
There's so much to love about sitting down for a plate of pancakes on a Sunday morning after a nice, long walk. They're fluffy, they're flavourful, and they reignite your inner child.

This week we've got a super delicious and nutritious pancake recipe for you, thanks to one of our amazing team, Robby.

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