Coastrek Training

COASTREK TRAINING WALKS*

• Led by a Wild Women on Top Adventure Fitness Coach.
• Every Thursday in January, 7.30 -11.30pm, 20kms on the Coastrek Route. Different location each week, which means you cover nearly the entire route by end of Jan!!!
• All welcome.
  If you are not competing in Coastrek but want to keep up your endurance training over Summer, then these are a great way to build up distance on stunningly beautiful tracks along Sydney's harbour and coastline.
• For non Wild Women on Top Members, please complete a Training Risk Waiver before you attend.
• Members $42 per session or $157 for 4 sessions
• Non Members $52 per session or $197 for 4 sessions
• Book HERE
• Useful links: Sydney buses “Plan Your Trip”  www.sydneybuses.info
• Please note: ALL sessions will start promptly at 7.30pm from the start location, so please allow plenty of time to get there.

Session 1 – Thursday 7^th January

Start: Palm Beach at Coastrek start, northern most point of Beach Road, Gov Phillip Park, next to North Palm Beach Surf Club.
Finish: Instersection of Ocean & Malcolm Streets, north end Narrabeen Beach
Section: 0 to 20 km
Maps 1 & 2
Recommendation: leave cars parked on Ocean St, north end Narrabeen Beach (or just off Ocean St – eg. on Malcolm or Emerald Street)and take the L90 or 190 bus up to Palm Beach. Jump off at the bus stop on Beach Rd, opposite Governor Phillip Park.
Coach: Roz
Contact number: 0407899689

Session 2 – Thursday 14^th January

Start: Instersection of Ocean & Malcolm Streets, north end Narrabeen Beach
Finish: Intersection of King & Lauderdale Avenues, Balgowlah
Section: 20 to 40 km
Maps 3 & 4
Recommendation: leave cars parked on Condamine Street, King or Lauderdale Avenues and walk to Lauderdale Ave bus stop to take 132 bus to Manly then 155 bus to Pittwater Road, Narrabeen, or walk to Sydney Road near Condamine Street to take 183 bus direct to Pittwater Road.
Coach: Kel
Contact number: 0408826828

Session 3 – Thursday 21^st January

Start: Intersection of King & Lauderdale Avenues, Balgowlah
Finish: Cremorne Point (southern intersection of Milson and Cremore Roads), Cremorne Section: 40 to 60 km
Maps 5 & 6
Recommendation: leave cars near southern intersection of Milson and Cremore Roads and take 255 bus from Milson Road to Military Road, then eg E70 or 175 bus to Sydney Road, near Condamine Street, Fairlight (alternatively walk to Military Road approx. 1.7 km to catch bus direct)
Coach: Jules
Contact number: 0406495994

Session 4 – Thursday 28^th January

Start: Intersection of Parsley and Fitzwilliam Roads, Parsley Bay
Finish: Wylie’s Baths, Coogee (end of Neptune Street)
Section: 80 to 100 km
Maps 9 & 10
Recommendation: leave cars parked on Neptune Street and take 353 bus from Arden Street to Bondi Junction then either take 387 bus to Old South Head Road, Vaucluse, plus 1.5 km walk down to Parsley Bay, or 386 bus to Rose Bay and then 325 bus to Fitzwilliam Road, Parlsey Bay and approx. 200 m walk.
Coach: Merel
Contact number: 0424244011