Trek Training

Trek Training is a specialized Wild Women on Top adventure fitness training program to prepare the body for trekking in the wilderness. Our Trek Training sessions last three hours and incorporate endurance, interval training and core conditioning. All training sessions take place on beautiful coastal or bush tracks. You will be lead by an experienced Wild Women on Top Adventure Fitness Coach who will ensure you get a world class workout every time!

Wild Women on Top Trek Training Programs are currently running in Sydney in the following locations: Bondi, Eastern Suburbs, Inner West, Cremorne, Manly, Dee Why, Mosman, North Shore (Lane Cove/St Ives). Contact us now to find out which group will suit your location and adventure fitness goals.

Please select from the sessions listed below and book now!
Mon 9.30 – 12.30pm Upper North Shore Roz
Mon 7.30 – 10.30pm Middle Harbour Di
Mon 7.30 – 10.30pm Bondi Merel
Tues 9.30am – 12.30pm Mosman Lisa
Tues 7.30 – 9.30pm Lower North Shore Newbies/Interval Jules
Wed 7.30 – 10.30 Manly Kel
Wed 7.30 – 9.30pm Inner West Newbies/Interval Vic
Thurs 7.30 – 10.30pm North Shore Roz
Fri 9.30 - 11.30am Eastern Suburbs Newbies Merel
Fri 9.30am – 12.30pm Manly Di

If you are new to Adventure Fitness, why not try our Newbies program, which is a two hour trek training program including info on gear, how to pack a pack, core strength and much more! Our Newbies groups run on:  Tuesday evenings 7.30-9.30pm, Lower North Shore
Wednesday evenings 7.30-9.30pm, Inner West
Friday Mornings 9.30 - 11.30am, Eastern Suburbs

If you have some experience and can walk at a brisk pace for at least 2.5hrs, then consider joining our Mod Squad Program.
If you are already a Wild Women on Top Member, you can book your place for next term's Trek Training by completing a Book Trips and Training Form. By booking and paying online in advance of the start of term, you can secure your spot in one of our popular Trek Training groups.

"We start the nights off with doing half an hour of powering up and down very long sets of stairs! Then we set off to explore unusual tracks, including foreshore rock scrambles next to the surging ocean, or climb to the highest points over looking sheer cliff faces to gaze out at the city lights and marvel at full moon reflections" Heather Menzies, Trek Training Member