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Quote If you want to feel good about yourself, do good things Quote

- Anonymous

Quote Success is a journey, not a destination Quote

- Ben Sweetland

Quote Sometimes I wonder what the difference is between being cautious and being dead. Quote

- Sue Grafton

Quote Optimists enrich the present, enhance the future, challenge the improbable and attain the impossible. Quote

- William Arthur Ward

Quote Continuous effort - not strength or intelligence - is the key to unlocking our potential. Quote

- Richard Bach

Quote There are no shortcuts to any place worth going. Quote

- Beverly Sills

Quote If you train hard, you'll not only be hard, you'll be hard to beat. Quote

- Herschel Walker

Quote Only those who risk going to far can possibly find out how far one can go… Quote

- T.S. Eliot

Quote The difference between the impossible, and the possible, lies in a person's determination. Quote

- Tommy Lasorda

Quote The pain of discipline is far less than the pain of regret. Quote

- Sarah Bombell

Quote Those who do not find time for exercise will have to find time for illness. Quote

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Quote Be the change you wish to see in the world. Quote

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Quote There are two ways to meet life; you can stay safe and bored. Or you can care greatly, and live greatly - till life breaks you on it's wheel. Quote

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Quote Life is what we make it. The best way to predict your future is to create it. Quote

- Anonymous

Quote If your goal is to become more relaxed and happy at home, you must create an activity that is yours exclusively, something you do – just for you. Quote

- Dr Richard Carlson

Quote The object of life's journey is not to arrive at the grave safely in a well preserved body, but rather to skid in sideways, totally worn out, shouting, 'Wow, What a Ride! Quote

- Mavis Leyrer

Quote The mind is in its own place, and in itself can make a heaven of hell, a hell of heaven. Quote

- John Milton

Quote There is nothing good or bad, but thinking makes it so. Quote

- Hamlet

Looking for an inspiring adventure to keep you fit?

Term 1 2012: Friday 27 January - Thursday 5 April
Printable Term 1 Timetable HERE
For a map of a location, please visit http://www.whereis.com/ and copy and paste the location details in to the search function.

The following 2 and 3 hour Trek Training groups will be available in 2012:

Day/NightLocationTime
Monday am              NEARLY FULL Upper N Shore 9:30am - 12:30pm
Monday pm              SPOTS AVAIL Balmoral 7:30pm - 9:30pm
Monday pm              NEARLY FULL Eastern Suburbs 7:30pm - 9:30pm
Tuesday am             NEARLY FULL Mosman 9:30am - 12:30pm
Tuesday pm             FULL Lower N Shore 7:30pm - 9:30pm
Wednesday am        NEARLY FULL Middle Harbour 9:30am - 11:30am
Wednesday pm        SPOTS AVAIL Manly 7:30pm - 10:30pm
Wednesday pm        FULL Inner West 7:30pm - 9:30pm
Thursday pm            NEARLY FULL Upper N Shore 7:30pm - 10:30pm
Friday am                SPOTS AVAIL Northern Beaches 9:30am - 11:30am
Friday am                FULL Manly 9:30am - 12:30pm

 

TERM 1 201227 Jan - 5 April (ten weeks)
Monday am 3hr Trek Training Upper N Shore  Nicola (0413 069 892)
1 30 January 2012 Lindfield Tennis Courts, Tryon Rd. Lindfield
2 6 February 2012 Acron Oval, Acron Rd. St. Ives
3 13 February 2012 End Grosvenor Rd, Nth Wahroonga
4 20 February 2012 End Morgan St. Thornleigh
5 27 February 2012 Bara Brui Oval, Cnr Bara Brui and Burraneer Av, St. Ives
6 5 March 2012 End Bobbin Hd Rd. Nth Turramurra Park before toll booth
7 12 March 2012 Cnr Bobbin Hd and Burns Rd, Turramurra, nr RSL Club
8 19 March 2012 River View Cafe, Fullers Bridge, Lane Cove National Park
9 26 March 2012 End Canoon Rd, Sth Turramurra
10 2 April 2012 Lindfield Tennis Courts, Tryon Rd. Lindfield
Monday pm 2hr Trek Training Balmoral Mel (0403584907)
 
Monday pm 2hr Trek Training Eastern Suburbs Jules (0406 495 994)
 
1 30 January 2012 Cooper Park, Bunna Place Rd Car Park, Bellevue Hill
2 6 February 2012 Centennial Park, Extrance Cnr of Oxford and Langly Rd. 
3 13 February 2012 Trennery Reserve, end of Neptune Street, Coogee
4 20 February 2012 Parsley Bay, Parsley Bay Reserve car park off Parsely Bay Rd. 
5 27 February 2012 Bondi Pavillion, Bondi Beach (beachside)
6 5 March 2012 Doyles Resturant, Watsons Bay off Military Rd. 
7 12 March 2012 Catalina's Resturant, Lyne Park, Rose Bay
8 19 March 2012 Trennery Reserve, end of Neptune Street, Coogee
9 26 March 2012 Diamond bay Reserve, Cnr of Isabel Ave and Craig Ave, Vaucluse
10 2 April 2012 Cooper Park, Bunna Place Rd Car Park, Bellevue Hill
Tuesday am 3hr Trek Training Mosman Lisa (0432793342)
1 31 January 2012 Balmoral Oval, Mosman
2 7  February 2012 Tunks Park, Brother Avenue, Cammeray
3 14  February 2012 Clifton Gd Reserve, Morella Rd, Mosman
4 21  February 2012 Sirius Cove Res, end Sirius Cove Rd
5 28  February 2012 Bottom of Awaba St, Balmoral Beach, Mosman
6 6 March 2012 North Harbour Reserve, Condamine st. Balgowlah Low tide 1302
7 13 March 2012 Georges Hts, Commonwealth Ave C Park off Suakin Dve Mosman (Middle Head)
8 20 March 2012 Rosherville Res, Chinamans Beach, Mclean Cres, Mosman, low tide 1311
9 27 March 2012 Waverton Park, Woolcott St, Waverton
10 3 April 2012 Balmoral Oval, Mosman, Low tide 1136
Tuesday pm 2hr Trek Training Lower N Shore Fuchsia (0430 547 363)
1 31 January 2012 Middle Harbour Yatch Club, near the Spit Bridge
2 7  February 2012 Tunks Park, Brothers Avenue, Parking by Jetty, Cammeray
3 14  February 2012 Rosherville Reserve, McLean Crescent, Chinaman's Beach
4 21  February 2012 Harold Reid Reserve, end of North Arm Road, Middle Cove
5 28  February 2012 Taylors Bay Reserve, end of Iluka Rd, Clifton Gardens
6 6 March 2012 Entrance Berry Island Reserve, Shirley Rd, Wollstonecraft
7 13 March 2012 Follies Park, Canberra Crescent, Roseville
8 20 March 2012 Balmoral Oval, Southern end of Coronation Ave, Balmoral
9 27 March 2012 Primrose Park, end of Young St, Neutral Bay
10 3 April 2012 Middle Harbour Yatch Club, near the Spit Bridge
Wednesday am 2hr Trek Training Middle Harbour Nicola (0413 069 892)
1 1 February 2012 End North Arm Road, Middle Cove 
2 8 February 2012 Riverside Cafe, Delhi Road, Chatswood (near Fullers Bridge) Chatswood West
3 15 February 2012 Intersection Cammeray Rd & Emerstan Dr, Castle Cove
4 22 February 2012 End Currie Road, Forestville (Garigal Nat Park entrance)
5 29 February 2012 Echo Point, end Babbage Road, Roseville
6 7 March 2012 Burns Bay Reserve Riverview (park near the water)
7 14 March 2012 Carpark end Matora Lane, Primrose Park, Cremorne, 
8 21 March 2012 Corner Ferguson and Woodlands Ave, Forestville
9 28 March 2012 End Killarney Dr, Killarney Heights
10 4 April 2012 End North Arm Road, Middle Cove 
Wednesday pm 3hr Trek Training Manly Kel (0408 826 828)
1 1 February 2012 Sandstone Arch, Near Manly Hospital, Darley Rd, Manly
2 8 February 2012 Nth Harbour Reserve, Condamine St, Balgowlah
3 15 February 2012 Seaforth Oval, Wakehurst Parkway, Seaforth
4 22 February 2012 Wannitti Rd off Haigh Ave Frenchs Forest
5 29 February 2012 Clontarf Beach Carpark, Sandy Bay Rd, Clontarf
6 7 March 2012 Western end of Kitchener St St Ives
7 14 March 2012 Wolbah Place Cromer
8 21 March 2012 Ararat Reserve, Grattan Cresent, Bantry Bay
9 28 March 2012 Rosherville Reserve Carpark, Chinamans Beach
10 4 April 2012 Sandstone Arch, Near Manly Hospital, Darley Rd, Manly
Wednesday pm 2hr Trek Training Inner West Vic (0410133240)
1 1 February 2012 Bicentennial Park CP, The Crescent, Annnandale 
2 8 February 2012 Tempe Train Station CP
3 15 February 2012 Linley Point , Cnr View St & Burns Bay Road 
4 22 February 2012 Observatory Hill, cnr Watson Rd & Argyle St
5 29 February 2012 Cnr Moore St & Barwon Rd, Lane Cove West
6 7 March 2012 Cnr Sth Dowling St & Thurlow St, Surry Hills ( park in Thurlow St) 
7 14 March 2012 Primrose Park CP, Young St, Cammeray (out of area bushwalk)
8 21 March 2012 Cnr Bank & Bowman Sts, Pyrmont
9 28 March 2012 Clarkes Point Reserve, Clarke Rd, Woolwich
10 4 April 2012 Bicentennial Park CP, The Crescent, Annnandale 
Thursday pm 3hr Trek Training Upper N Shore Mel (0403584907)
1 2 February 2012 End Kitchener Road, St Ives
2 9 February 2012 Tennis Courts, Tryon Road, East Lindfield
3 16 February 2012 Bara Brui Oval, St Ives
4 23 February 2012 Riverside Cafe, Fullers Bridge, Lane Cove 
5 1 March 2012 End of Grosvenor Street, North Wahroonga
6 8 March 2012 Samuel King Park, Bobbin Head Road, St Ives
7 15 March 2012 End of Gloucester Road, West Pymble
8 22 March 2012 Bara Brui Oval, St Ives
9 29 March 2012 End Bobbin Head Road,(bottom past toll booth to car park)
10 5 April 2012 End Kitchener Road, St Ives
Friday am 2hr Trek Training Northern Beaches Lisa (0432793342)
1 27 January 2012 McKillop Park, off Lumsdaine Drv, Freshwater
2 3 February 2012 Shelly Beach Car Park, Manly (free 2hr parking on Bower St before car park) Low tide 1129
3 10 February 2012 King St entrance, Manly Dam
4 17 February 2012 North Harbour Reserve, Condamine St, Balgowlah, Low Tide 1110
5 24 February 2012 South Curl Curl SLSC
6 2 March 2012 Balmoral Oval Sth End, park Coronation Dve (Mel) Low Tide 9.37
7 9 March 2012 Seaforth Oval, off Wakehurst Parkway (ent just near Burnt St)
8 16 March 2012 Little Manly Beach, Stuart St, Manly, Low Tide 9.45
9 23 March 2012 King St entrance, Manly Dam
10 30 March 2012 McKillop Park, off Lumsdaine Drv, Freshwater
Friday am 3hr Trek Training Manly Di (0419 612 704)
1 27 January 2012 Car Park end of Artillery Ave Nth Head off Blue Fish Rd
2 3 February 2012 Chinaman's Beach C Park, McLean Cres, Mosman Low Tide
3 10 February 2012 The Spit, Car Park on North West side near metal stairs
4 17 February 2012 End Wolbah Place Cromer, Off Cromer Rd
5 24 February 2012 Shelly Beach Car Park, Manly
6 2 March 2012 Balmoral Oval Sth End, park Coronation Dve (Mel)
7 9 March 2012 Seaforth Oval Car Park, Wakehurst Pkwy Seaforth
8 16 March 2012 End Cutler Rd & Tabulum St, Balgowlah Hts C Park Low Tide
9 23 March 2012 Georges Hts, Commonwealth Ave C Park off Suakin Dve Mosman
10 30 March 2012 Car Park end of Artillery Ave Nth Head off Blue Fish Rd
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