Timetable
If you want to feel good about yourself, do good things 
Success is a journey, not a destination
Sometimes I wonder what the difference is between being cautious and being dead.
Optimists enrich the present, enhance the future, challenge the improbable and attain the impossible.
Continuous effort - not strength or intelligence - is the key to unlocking our potential.
There are no shortcuts to any place worth going.
If you train hard, you'll not only be hard, you'll be hard to beat.
Only those who risk going to far can possibly find out how far one can go…
The difference between the impossible, and the possible, lies in a person's determination.
The pain of discipline is far less than the pain of regret.
Those who do not find time for exercise will have to find time for illness.
Be the change you wish to see in the world.
There are two ways to meet life; you can stay safe and bored. Or you can care greatly, and live greatly - till life breaks you on it's wheel.
Life is what we make it. The best way to predict your future is to create it.
If your goal is to become more relaxed and happy at home, you must create an activity that is yours exclusively, something you do – just for you.
The object of life's journey is not to arrive at the grave safely in a well preserved body, but rather to skid in sideways, totally worn out, shouting, 'Wow, What a Ride!
The mind is in its own place, and in itself can make a heaven of hell, a hell of heaven.
There is nothing good or bad, but thinking makes it so.
Mountains are immutable and indifferent; they cannot be conquered. What you conquer are your fears and your perceived limitations.
Timetable
Timetable Term 2 2013(download printable version)
NEW GROUPS FOR 2013!!!
If you'd like to try a Wild Women On Top Trek Training session, please join us for a Free TASTER.
Term 2 2013: 22 April - 28 June
Click on the following links to view locations for Term 2 2013 Trek Training
Term 3 2013: 15 July - 20 Sept
Term 4 2013: 7 Oct - 13 Dec
Monday am Middle Harbour 9.15am - 11.30am with Nicola - New Group!
Monday am Upper North Shore 9.15am -12.30pm with Roz - FULL
Monday am Sutherland 9.15am - 11.30am with Jo
Monday pm Balmoral 7.15pm - 9.30pm with Wanda
Monday pm Eastern Suburbs 7.30pm-9.30pm with Jules
Monday pm Lane Cove 7.15pm - 9:30pm with Lisa Murphy - New Group!
Thursday am Hornsby 9.15am - 11.30am with Roz Moving to 3 hours in TERM 3!
Tuesday am SUNBURST Trek Training 6am - 7.15am - Freshwater with Di - New Group!
Tuesday am Mosman 9.15am -12.30pm with Lisa Marshall
Tuesday pm Lower North Shore 7.15pm -9.30pm with Lisa Murphy
Wednesday am Middle Harbour 9.15am -11.30am with Nicola
Wednesday pm Inner West 7.15pm -9.30pm with Jacq
Wednesday pm Manly 7.15pm -10.30pm with Kel
Wednesday pm Sutherland 7:15pm - 9:30pm with Jo - New Group!
Thursday pm Upper North Shore 7.15pm - 10.30pm with Jacq
Friday am Eastern Suburbs 9:15am - 11:30am with Jules - New Group!
Friday am Manly 9.15am -12.30pm with Di
Friday am Northern Beaches 9.15am - 11.30am with Lisa
Friday am Pittwater 9:15am - 11:30am with Wanda - New Group!
- Monday am Middle Harbour 9.15 - 11.30 with Nicola
- Monday am Sutherland 9.15 - 11.30 with Jo
- Monday am Upper North Shore 9.15-12.30 with Roz
- Monday pm Balmoral 7.15-9.30 with Wanda
- Monday pm Eastern Suburbs 7.15-9.30 with Jules
- Monday pm Lane Cove 7.15 - 9.30pm with Lisa Murphy
- Tuesday am Mosman 9.15-12.30 with Lisa
- Tuesday pm Lower North Shore 7.15-9.30 with Lisa Murphy
- Wednesday am Middle Harbour 9.15-11.30 with Nicola
- Wednesday pm Inner West 7.15-9.30 with Jacq
- Wednesday pm Manly 7.15-10.30 with Kel
- Thursday am Hornsby 9.15 - 11.30 with Roz
- Thursday pm Upper North Shore 7.15-10.30 with Jacq
- Friday am Eastern Suburbs 9.15-11.30 with Jules
- Friday am Manly 9.15-12.30 with Di
-
Monday am Middle Harbour 9.15 - 11.30 with Nicola
From2 hour Trek Training around the Middle Harbour area, including Northbridge, Killarney Heights and Lane Cove. Session includes interval training, endurance walks, core strength and stretching in beautiful wilderness areas.
Status: NEW GROUP! Join us for a FREE TASTER!
Coach: Nicola MoranFor Term 2 2013 locations, read more :)
-
Monday am Sutherland 9.15 - 11.30 with Jo
From2 hour Trek Training around the Sutherland Shire, including Grays Point, Kurnell and Heathcote. Session includes interval training, endurance walks, core strength and stretching in beautiful wilderness areas.
Status: Spots available
Coach: JoFor Term 2 2013 locations, read more :)
-
Monday am Upper North Shore 9.15-12.30 with Roz
From3 hour Trek Training around the Upper North Shore area, including Lindfield, St Ives and Turramurra. Session includes interval training, endurance walks, core strength and stretching in beautiful wilderness areas.
Status: FULL
Coach: Roz WarneFor Term 2 2013 locations, read more :)
-
Monday pm Balmoral 7.15-9.30 with Wanda
From2 hour Trek Training around the Balmoral area. Session includes interval training, endurance walks, core strength and stretching in beautiful wilderness areas.
Status: Spots available
Coach: Wanda NicholsonFor Term 2 2013 locations, read more :)
-
Monday pm Eastern Suburbs 7.15-9.30 with Jules
From2 hour Trek Training around the Eastern Suburbs area, including Bondi, Bellevue Hill and Rose Bay. Session includes interval training, endurance walks, core strength and stretching in beautiful wilderness areas.
Status: Spots avail.
Coach: Jules SternFor Term 2 2013 locations, read more :)
-
Monday pm Lane Cove 7.15 - 9.30pm with Lisa Murphy
From2 hour Trek Training around the Lane Cove area, including Lane Cove, Hunters Hill and Boronia Park. Session includes interval training, endurance walks, core strength and stretching in beautiful wilderness areas.
Status: New Group! Join us for Free Taster!
Coach: Lisa Murphy
-
Tuesday am Mosman 9.15-12.30 with Lisa
From3 hour Trek Training around the Mosman area, including Clontarf, Clifton Gardens and Waverton. Session includes interval training, endurance walks, core strength and stretching in beautiful wilderness areas.
Status: Spots avail.
Coach: Lisa Marshall
For Term 2 2013 locations, read more :)
-
Tuesday pm Lower North Shore 7.15-9.30 with Lisa Murphy
From2 hour Trek Training around the Lower North Shore area, including McMahons Point, Lane Cove and Balmoral. Session includes interval training, endurance walks, core strength and stretching in beautiful wilderness areas.
Status: Spots avail.
Coach: Lisa MurphyFor Term 2 2013 locations, read more :)
-
Wednesday am Middle Harbour 9.15-11.30 with Nicola
From2 hour Trek Training around the Middle Harbour area, including Northbridge, Killarney Heights and Lane Cove. Session includes interval training, endurance walks, core strength and stretching in beautiful wilderness areas.
Status: Spots available
Coach: Nicola MoranFor Term 2 2013 locations, read more :)
-
Wednesday pm Inner West 7.15-9.30 with Jacq
From2 hour Trek Training around the Inner West/Hunters Hill area, including Glebe, Lane Cove, Balmain and Camperdown. Session includes interval training, endurance walks, core strength and stretching in urban park and bush locations.
Status: Spots avail.
Coach: Jacq ConwayTerm 2 2013 locations, read more :)
-
Wednesday pm Manly 7.15-10.30 with Kel
From3 hour Trek Training around the Manly area, including Georges Heights, Colleroy and Forestville. Session includes interval training, endurance walks, core strength and stretching in beautiful wilderness areas.
Status: Spots available
Coach: Kelly BooksFor Term 2 2013 locations, read more :)
-
Thursday am Hornsby 9.15 - 11.30 with Roz
FromMOVING TO 3 HOURS IN TERM 3!
2 hour Trek Training around the Hornsby area, including Mt Kuring-Gai, Hornsby and Thornleigh. Session includes interval training, endurance walks, core strength and stretching in beautiful wilderness areas.Status: Spots available
Coach: Roz WarneFor Term 2 2013 locations, read more :)
-
Thursday pm Upper North Shore 7.15-10.30 with Jacq
From3 hour Trek Training around the Upper North Shore area, including Lindfeild, St Ives and Turramurra. Session includes interval training, endurance walks, core strength and stretching in beautiful wilderness areas.
Status: Spots available
Coach: Jacq ConwayFor Term 2 2013 locations, read more :)
-
Friday am Eastern Suburbs 9.15-11.30 with Jules
From2 hour Trek Training around the Eastern Suburbs area, including Bondi, Bellevue Hill and Rose Bay. Session includes interval training, endurance walks, core strength and stretching in beautiful wilderness areas.
Status: NEW GROUP! Join us for a FREE TASTER!!
Coach: Jules SternFor Term 2 2013 locations, read more :)
-
Friday am Manly 9.15-12.30 with Di
From3 hour Trek Training around the Manly area, including Balmoral, Seaforth and Manly Vale. Session includes interval training, endurance walks, core strength and stretching in beautiful wilderness areas.
Status: Spots available
Coach: Di WestawayFor Term 2 2013 locations, read more :)
