Trek Training
If you want to feel good about yourself, do good things 
Success is a journey, not a destination
Sometimes I wonder what the difference is between being cautious and being dead.
Optimists enrich the present, enhance the future, challenge the improbable and attain the impossible.
Continuous effort - not strength or intelligence - is the key to unlocking our potential.
There are no shortcuts to any place worth going.
If you train hard, you'll not only be hard, you'll be hard to beat.
Only those who risk going to far can possibly find out how far one can go…
The difference between the impossible, and the possible, lies in a person's determination.
The pain of discipline is far less than the pain of regret.
Those who do not find time for exercise will have to find time for illness.
Be the change you wish to see in the world.
There are two ways to meet life; you can stay safe and bored. Or you can care greatly, and live greatly - till life breaks you on it's wheel.
Life is what we make it. The best way to predict your future is to create it.
If your goal is to become more relaxed and happy at home, you must create an activity that is yours exclusively, something you do – just for you.
The object of life's journey is not to arrive at the grave safely in a well preserved body, but rather to skid in sideways, totally worn out, shouting, 'Wow, What a Ride!
The mind is in its own place, and in itself can make a heaven of hell, a hell of heaven.
There is nothing good or bad, but thinking makes it so.
Mountains are immutable and indifferent; they cannot be conquered. What you conquer are your fears and your perceived limitations.
Trek Training is a specialized Wild Women On Top adventure fitness training program to prepare the body for trekking in the wilderness.
Our Trek Training sessions last two to three hours and incorporate endurance, interval training and core conditioning. All training sessions take place on beautiful coastal or bush tracks. You will be lead by an experienced Wild Women On Top Adventure Fitness Coach who will ensure you get a world class workout every time!
Wild Women On Top Trek Training Programs are currently running in Sydney in the following locations: Balmoral, Eastern Suburbs, Inner West, Lower North Shore, Upper North Shore, Manly, Northern Beaches, Mosman, Sutherland, Lane Cove and Pittwater! Contact us now to find out which group will suit your location and adventure fitness goals.
To purchase your Trek Training, please visit our Book Trek Training page HERE! If you are not already a member, you will need to purchase your membership before purchasing your Trek Training HERE! Book now to ensure you place in your Trek Training group. Don't miss out!
At Wild Women On Top, we cater for all fitness levels.
If you are new to Adventure Fitness, and can walk at a brisk pace for 1.5 hours, why not try our two hour trek training program including info on gear, how to pack a pack, core strength and much more! Learn more about getting started and our training sessions HERE!
If you have some experience and can walk at a brisk pace for at least 2.5hrs, then consider joining our 3 hour Trek Training Programs. These programs cater for both Mod-Squad and Hard Core girls. To learn more about our Mod-Squad program and training sessions HERE! Or, are you hard core? Find out HERE!
"We start the nights off with doing half an hour of powering up and down very long sets of stairs! Then we set off to explore unusual tracks, including foreshore rock scrambles next to the surging ocean, or climb to the highest points over looking sheer cliff faces to gaze out at the city lights and marvel at full moon reflections" Heather Menzies, Trek Training Member
