Mod Squad
If you want to feel good about yourself, do good things 
Success is a journey, not a destination
Sometimes I wonder what the difference is between being cautious and being dead.
Optimists enrich the present, enhance the future, challenge the improbable and attain the impossible.
Continuous effort - not strength or intelligence - is the key to unlocking our potential.
There are no shortcuts to any place worth going.
If you train hard, you'll not only be hard, you'll be hard to beat.
Only those who risk going to far can possibly find out how far one can go…
The difference between the impossible, and the possible, lies in a person's determination.
The pain of discipline is far less than the pain of regret.
Those who do not find time for exercise will have to find time for illness.
Be the change you wish to see in the world.
There are two ways to meet life; you can stay safe and bored. Or you can care greatly, and live greatly - till life breaks you on it's wheel.
Life is what we make it. The best way to predict your future is to create it.
If your goal is to become more relaxed and happy at home, you must create an activity that is yours exclusively, something you do – just for you.
The object of life's journey is not to arrive at the grave safely in a well preserved body, but rather to skid in sideways, totally worn out, shouting, 'Wow, What a Ride!
The mind is in its own place, and in itself can make a heaven of hell, a hell of heaven.
There is nothing good or bad, but thinking makes it so.
Mountains are immutable and indifferent; they cannot be conquered. What you conquer are your fears and your perceived limitations.
Mod Squad
Mod Squad Trek Training is a specialized program developed by Wild Women On Top, for women who want to get fit for adventure and have fun!
If you can walk at a brisk pace for at least 2.5hrs and are keen to train for a Wild Weekender or to develop your adventure fitness skills, then this is the group for you. Our sessions last two to three hours and incorporate endurance, interval and core training in stunning harbourside and bush locations around Sydney.
We currently run Mod Squad Trek Training in the Northern Beaches, Mosman, Upper and Lower North Shore, Middle Harbour,and Inner West. Check out the locations and timetable HERE to find out which group will suit your requirements. Places fill up fast so don't delay!
Mod Squad Trips - World Ex grading level 5.
These adventures involve trekking for up to 6 or 7 hours a day at a steady pace. These trips may spend successive days at altitudes not generally exceeding 5,500m and are usually between 10 and 15 days in duration. Mod Squad girls must be in good health and require a good level of fitness and mental tuffness but also enjoy gourmet food and glamping!
Suggested preparation: 45 minutes of aerobic type exercise, three to five times a week for the three months leading up to your trek. Hill walking with a pack in variable weather conditions or road cycling is also recommended depending upon the activity you plan to undertake. For a step by step guide on preparing for Mod Squad adventures, purchase your copy of Wild Women On Top: How to Prepare for World Class Treks HERE!
