Diary of Events and Sydney Training Sessions
DIARY OF EVENTS & GOALS, plus Sydney Training Sessions 08 (10/04/08)
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face... You must do the thing you think you cannot do." Eleanor Roosevelt
SYDNEY TREK TRAINING OPTIONS 08
(Note: Group trekking training & adventure fitness training is currently only available in Sydney. Online training programs and support plus access to 7 Summits Expeditions is available internationally)
- Mon 7.30pm - 10.45:HC Manly FULL
- Mon 7.30pm - 10.30: Adv MS Bondi FULL
- Tue 9.30am – 12.30: MS Balmoral
- Tue 7.30pm – 10.30: Adv MS Dee Why
- Wed 7.30pm – 10.30: MS Manly
- Thur 7.30pm – 10.30: MS Lane Cove
- Fri 9.30am – 12.30: MS Manly Di
Book now to avoid disappointment!
Key: HC: Hard Core / MS: Mod Squad / Adv MS: Advanced Mod Squad
For more information see: http://www.wildwomenontop.com/adventure_levels.php
EXPEDITIONS 08/09
- MT KILIMANJARO, Tanzania 20 Jun–6 Jul 08 * FULL
- MACHU PICCHU, Peru, 12 – 28 Sept 08 * Two spots remaining
RUMOURS TRIPS & EXPEDITIONS 09: *Dates TBC
- * MT FANSIPAN, Nth Vietnam, 3000m 3 –11 April Lisa
- * GW CHINA MARATHON: May, 42k 7 days Roz
- * DENALI Alaska, 6194m 21 June – 15 July Di & Annie
- MT RINJANI, volcano Lombok: Mother/teen 19-26 July Di
- LARAPINTA: Secret Women’s Biz: 25 Jul-2Aug Ray & Kel
- * MT KINABALU, Borneo, 4000m 26 Sept-3 Oct Millie
- * NEPAL 2 PEAKS: March 2010 with Brigitte Muir
* NOTE: All trips & events subject to max & min numbers
Read all about the latest Wild Walks and adventure goals on our blog at http://www.wildwomenontop.blogspot.com
Other Events: 
- WILD CHARITY
DON’T MISS OUT! WE WANT YOU TO PARTY! BUY TICKETS NOW!
For $25 you can restore sight!
MASKED ICE BALL: GRAND BALLROOM
SAT 2 AUG, 6.30 ST PATS MANLY
Email Annie.Doyle@stellargroup.com Pay online: Ann Doyle NAB Dee Why BSB: 082-183 Acct: 69-470-5442
OTHER EVENTS: (Note: Coaches may change)
16 Aug: Head 2 Head: Machu Picchu team challenge to walk from South Head to North Head, 6am – 8pm finishing with Spanish dinner at Allambhra. $75 Millie & Di
22nd Aug: Adventure Running Launch & Info nite: W.E. 7pm
29-30 Aug: Oxfam Trailwalker: 100k: 6 x Teams 4 –Great challenge, great charity, great fun! Captain Kel
1-5 Sept: Adv Mountaineering Blue Lake ASM Di $995
7 Sept 8am - noon: Team Adventure Challenge: Teams 3 – 4 in mind/body challenges with prizes Watsons Bay Millie $50
20-21 Sept: Royal National Park: Lisa & Roz. World class walk for M S girls with sublime views & gourmet food. $290
8 – 9 Nov: Grose Valley, Blue Mts; waterfalls, spectacular views & Blue Gum forest Millie & Lisa. $290
9 Nov: Hard Core & 7 Summits Narrow Neck Challenge with more stairs & views than you can imagine! $75 Di
7 Dec: West Head Wild Walk MS. Scenic walk with several beaches, challenging rocks & footpads. $75 Millie & Roz
Please diarise these events and book now to avoid disappointment! Please email admin@wildwomenontop.com for more information about our trips & expeditions.
* TRAILWALKER TRAINING PROGRAM
Compulsory for all team members. Total 45 hrs on TW tracks: Kaptain Kel’s Baby: $170 Members incl WWoT coolmax top, $370 Non Members plus $65 one off joining fee.
All TW team members must attend at least 4 of the 6 training sessions, plus one individual team training session to be eligible to represent Wild Women on Top.
- Sat 31 May: 6am – 11: 5 hrs DAY
- Fri 20th June: 6pm – midnight: 6 hrs NITE
- Sun 6 July: 6am – 1pm: 7 hrs DAY
- Sat 19 July: 6am – 2pm: 8 hrs DAY
- Sun 27 July: 6am – 7pm: 13 hrs Compulsory team selection DAY
- Fri 15 Aug: 6pm – midnight: 6 hrs NITE
COSTS: 2008 TRAINING TERM FEES:
Trek:
Trekking Training 1x 3 hr session per week x 10 weeks: $360
Trek +:
Trekking Training + 1 x 2hr Interval session x 10 weeks: $490
Trek ++:
Trekking Training + 1 x 2hr Interval session + 1 x 1hr Interval session: $590
Other Activities:
Sydney Wild Walks (Full Day): $75
Wilderness Wild Walks (Full Day): $125
Overnight treks: from $290 incl food & group gear.
Coaches:
Di: 0419 612 704 /Lisa: 0432 793 342 Kel: 0408 826 828 / Millie: 0409 928 417 Annie: 0410 550 862 / Roz: 0407 899689
Term 3: 21 July - 26 Sept
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NORTH SIDE Mosman Tue MS 9.30am-12.30pm Dee Why Tue Adv MS 7.30 – 10.30pm Roz Manly Wed Mod Squad 7.30 – 10.30pm Kel Manly Fri Adv Mod Sq 9.30am-12.30pm Di
BONDI Monday Adv MS
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TRIP DETAILS – ROYAL NATIONAL PARK
| Trip Name: | Royal National Park |
| Dates: | 20 – 21 Sept |
| Duration: | 2 days |
| Location: | Royal National Park |
| Trip Grading: | Mod Squad |
| Special Features: | Great first overnight walk |
| Pack Carrying Requirements | 14 – 16kg |
| Fitness Requirements | Mod Squad |
| Approx Distance/Time walked each day | 12 – 15kms, 6 – 8 hrs coastal undulating |
| Transport to/from location | Car pooling/public transport as required |
| Special Gear Requirements | As per list |
| Climate/Special Precautions | None |
| Price | $290 |