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Free Taster Go Shopping Free Fitness Tips

Quote If you want to feel good about yourself, do good things Quote

- Anonymous

Quote Success is a journey, not a destination Quote

- Ben Sweetland

Quote Sometimes I wonder what the difference is between being cautious and being dead. Quote

- Sue Grafton

Quote Optimists enrich the present, enhance the future, challenge the improbable and attain the impossible. Quote

- William Arthur Ward

Quote Continuous effort - not strength or intelligence - is the key to unlocking our potential. Quote

- Richard Bach

Quote There are no shortcuts to any place worth going. Quote

- Beverly Sills

Quote If you train hard, you'll not only be hard, you'll be hard to beat. Quote

- Herschel Walker

Quote Only those who risk going to far can possibly find out how far one can go… Quote

- T.S. Eliot

Quote The difference between the impossible, and the possible, lies in a person's determination. Quote

- Tommy Lasorda

Quote The pain of discipline is far less than the pain of regret. Quote

- Sarah Bombell

Quote Those who do not find time for exercise will have to find time for illness. Quote

- Earl of Derby

Quote Be the change you wish to see in the world. Quote

- Ghandi

Quote There are two ways to meet life; you can stay safe and bored. Or you can care greatly, and live greatly - till life breaks you on it's wheel. Quote

- Dorothy Canfield Fisher

Quote Life is what we make it. The best way to predict your future is to create it. Quote

- Anonymous

Quote If your goal is to become more relaxed and happy at home, you must create an activity that is yours exclusively, something you do – just for you. Quote

- Dr Richard Carlson

Quote The object of life's journey is not to arrive at the grave safely in a well preserved body, but rather to skid in sideways, totally worn out, shouting, 'Wow, What a Ride! Quote

- Mavis Leyrer

Quote The mind is in its own place, and in itself can make a heaven of hell, a hell of heaven. Quote

- John Milton

Quote There is nothing good or bad, but thinking makes it so. Quote

- Hamlet

Quote Mountains are immutable and indifferent; they cannot be conquered.  What you conquer are your fears and your perceived limitations. Quote

- Ken Kamler

Looking for an inspiring adventure to keep you fit?

10th October 2011

From

 
                  

WILD WOMEN WEEKLY

Glamping Nepal for charity...
10 October 2011 

A message from Wild Women on Top

Contents

  1. Wild Wishes... Glamping Nepal for charity
  2. Wild News... Eastern Suburbs Night Training
  3. Wild Tips...  Get the right Gear!
  4. Training & Wild Events... Trek & Travel girl talk
  5. Wild Adventures - Diary... Champagne Wild Walk
  6. Coaches Corner... Roz Get fixed
  7. Wild Inspirations... Congratulations Monica, Melissa and Barbara 
  8. Charity... Coastrek almost full, don't miss out!

Follow us on Facebook & Twitter for motivational quotes & Trek Training inspiration...  

Dear $FIRSTNAME$

Wild Wishes ...

 GLAMPING NEPAL FOR CHARITY

“Happiness is not something ready made. It comes from your own actions.” Dalai Lama 

 “Glamping”, or glamorous camping, is taking adventure travel to a whole new level. Our PR guru, Kylie Johnson, recently used the term so I thought I should find out more about it. A quick Google search showed just how HOT it is.

The term ‘glamping’ first rated a mention in the media just a year ago, and it’s exploded the USA and the UK in the past couple of months.

The main features of Glamping are that your tents are luxurious, your gear is carried for you, your food is gourmet and served in a gazebo and you get to go to stunningly spectacular locations.

Glamping emerged in Africa and the coastal areas of Thailand in the early 1990s with tourists' growing interest in safari camps. But the roots of luxurious camping go back a lot further; comfortably outfitted mobile palaces date back to the sultans of the Ottoman Empire. Check out: http://www.wisegeek.com/what-is-glamping.htm

 So, to keep our trend setting members at the cutting edge of a healthy adventurous lifestyle, we have developed a Glamping trek for you. Our Nepal trek in April 2012, with heated tents, chef prepared cuisine, a feast overlooking the world’s highest mountain, customized dining tents and full sherpa services, is truly five star. We will help prepare you every step of the way to ensure that you’re fit for the challenge, and you will experience a once in a lifetime adventure with the girls.

If you want a more Hard Core option to give you a training goal that pushes your fitness to another level, we will take you on a historic side trip to the iconic Everest Base Camp. And, we will also give you the opportunity to indulge your philanthropic desires, by supporting the education of underprivileged children in Nepal, through the Australian Himalayan Foundation.

The AHF is passionate about providing education to the children of the Himalaya in some of the poorest, most remote regions on earth. In addition to taking on the personal challenge of trekking to Base Camp and glamping in the high altitude mountains of Nepal, our team will invite their friends to sponsor them for this amazing cause. For more information click HERE

I had the great privilege of attending AHF annual dinner with our coaches and staff on Friday night and it was truly inspiring. The guest speaker was Sir Chris Bonnington, the legendary British mountaineer and Everest Summiteer.

He truly convinced me that trekking and mountaineering in this area has done really made a difference to the wealth and education of these delightful, friendly, enthusiastic people. His recollections of sherpa stories from 40 years ago still brought tears to his eyes.

Lincoln Hall - Everest Summitteer and AHF Board Member

As many of you know, the Wild Women On Top philosophy is to keep ourselves fit and healthy through trekking, while also changing lives. The Sydney Coastrek, which motivates us to walk with our goal buddies on stunning coastal tracks, raises funds for The Fred Hollows Foundation, to restore sight in third world countries. This event has become a major focus of our energy.

Entries opened 2 weeks ago and we expect it to be booked out by Wednesday, so don’t miss out! Our Day 50 k event from Palm Beach to Balmoral is completely full with a waiting list, but there are a few places left for the 100 k and Night 50 k events.

These events are win, win, wins. We win because we improve our health and fitness; the charity wins because they raise much needed funds for changing lives; and our families win because we’re happy. As the Dalai Lama says “Happiness is not something ready made. It comes from your own actions.”

Melissa summitted Kili on 5th October with Monica and Barbara

So, DO IT NOW. Ttake advantage of these fantastic opportunities to join the 1,000 trekkers already committed to Coastrek and our Wild Women On Top Nepal/Everest Base Glamping team and  really making a difference through Adventure Philanthropy. St Augustine said, “Be the change you wish to see in the world.” Wild Women On Top are sharing two great opportunities for us to find happiness through helping others so join us!
Di Westaway
Director,

Wild Women On Top

Wild News ...

EASTERN SUBURBS MONDAY NIGHT RELAUNCHED!
On Monday 24 October, at 7.30pm, we will relaunch the Eastern suburbs Trek Training group with a special fundraising Taster walk. We would like to invite all past members and their friends to join us at Neilson Cafe, Neilson Park at 7.20pm - 9.30, for an exciting session in the most stunning location. Please bring a small donation to raise funds for The Fred Hollows Foundation and prepare for some fun.
This is a fun night fitness adventure with the girls. We're also inviting a limited number of female Wentworth Courier readers to join us for a unique trek to experience the delightful bush energy and harbour views of the local area. This is a special opportunity to get fit and healthy as well as helping to raise funds to restore sight. It's a win win win. 
Click HERE to register.

Tuesday Girls in training

TREK & TRAVEL SHOW CASE FEATURING DI WESTAWAY
On Saturday 22nd October at 11am, Adventure fitness expert, Di Westaway, will give a Keynote presentation about glamping in Nepal and managing risk. Di will share her ideas about how to prepare for trekking to Everest Base Camp, and how to target your gear shopping to maximise enjoyment and safety, while minimising risk.
Come along and learn all about this world class trek and how you can best prepare your body, mind and gear for maximum fun. Have all your questions answered and learn about secret women's business. Wild Women On Top members get 15% OFF at Trek & Travel, Kent St, City.

BOOK NOW FOR  TREK TRAINING. Most Term 4 groups already full but there is still space in Middle Harbour Wed 9.30am and the relaunched Eastern suburbs Mon 7.30pm. These are both two hour sessions, designed for busy women who really want a time efficient workout including interval training and core. Click HERE to book. Term 4 starts 10th October 2011.  

 

Wild Tips ... 

Trek Training: Make sure you gradually build up your pack weight 1kg per week and take the time to correctly pack your pack for safety and best training results. Remind yourself and your friends to check posture regularly.

Gear: Your pack should be able to stand up on its own if youve packed it correctly. If it cant, see your coach.

Nutrition: Drink more water and eat less sugar for health and weight management.

NOTE:
 For hundreds more Wild Tips, purchase your copy of "How to Prepare for World Class Treks". Only available online HERE 
 

Training and Wild Events ...

NEW! Girls Night Out: Bubbly Wild Walk
Fri 14 October 7-9pm, for OXFAM
Join Di and Lisa for a great night out - a Wild Walk ending with a glass of bubbles in an amazing setting with views of Sydney. The perfect girls night out! All proceeds will go to Oxfam, to help our Trailwalker teams to reach their fundraising targets. Book HERE, limited places. Meet car park at end of Cutler Rd, Balgowlah Heights (nearest cross street - Tabalum Street) for 7pm start.

Classic Nepal and Everest Base Camp Trek 22 April - 11 May 2012
We are delighted to release the most amazing classic Nepal trek itinerary, with 5 star glamping in heated tents, sherpa support carrying your gear, a gourmet dinner party at Kala Pattar overlooking Mt Everest and an optional side trip to the historic Everest Base Camp. This is truly a privilege to trek this iconic route, and have the opportunity to experience the finest possible views of the world's highest mountain. You will be the fittest you've ever been for this trek AND have the opportunity to raise funds for girls education in the Himalaya. For more details click HERE!

Climb Mt Kilimanjaro & Mt Meru with Lisa 8 - 23rd June 2012: Wait list 
Get on the waiting list HERE

Melissa Norsa summits Kili on 5th October 2011

MUSIC AND ME 
Exploring the role of music in the life of broadcaster and Wild Woman Julie McCrossin
Bookings for the concert on 8pm Saturday 22 October can be made
HERE ($28 adults, $20 students) or at the door ($30). Discounts apply for online group bookings.

Wild Adventures - Diary ...

14 Oct: Girls Night Out - Bubbly Wild Walk. Book HERE
22 Oct: Trek & Travel Adventure Showcase: 11am, Di Westaway on Glamping
24 Oct: E Suburbs Taster: 7.30pm Nielsen Cafe, Nielsen Park, book HERE
18 - 20 Nov: New Wild Weekend: Mt Cloudmaker Adventure with Vic. Wait list only
4 Dec 2011: NEW! Sneak Peak Christmas Party, 7pm, Primrose Arts and Crafts Centre, Cremorne
2-3 Mar 2012: Sydney Coastrek, 50-100k  Team Challenge. Register now!

22 April-11 May 2012 NEW! Trek Nepal & Everest Base Camp and raise funds for the Australian Himalayan Foundation! 
HERE Bookings Open!
8-23 June 2012: NEW! Climb Mt Kilimanjaro and Mt Meru More details
HERE! Wait list only

Coaches Corner ...

All the best to our Upper North shore coach, Roz Warne, for making the tough decision to undergo surgery to reattach her hamstring to the bone. Roz is truly an inspiration and this has been a really tough decision as she will not be able to walk for several weeks and the recovery is long and slow. However, Roz figures she's got another 40 years on that hamstring and it's worth fixing so she can enjoy more extreme treks and adventures.

Wild Inspirations ...

Congratulations Monica, Melissa and Barbara for summitting Mt Kilimanjaro last week. A great achievement in mental tuffness.

"We reached the top at 7.15am 5th October. We were wearing our Wild Women On Top hats, but it is a bit difficult to make out (our guide took the photo) None the less, we didn't suffer a whisker of altitude sickness, but 3 out of our group of 8 did. It was a joyous, fulfilling moment on the mountain top at Uhuru peak, we all wept in each others arms as we were on top of the world for a moment in beautiful Africa & WWoT helped us get there.
All of us utilised our WWoT experiences & trek training & executed them with precision & we talked non stop to our group about our wonderful coach Kel & all that she has taught us. Special mention must go to Barb Alessi who shone all the way up the mountain, many doubted that she could do it...but she showed everyone what she was made of."
Melissa Norsa, Wed pm Manly Trek Training

Monica, Melissa and Barbara on the summit of Africa's Highest Mountain, Kilimanjaro

Charity ...

WILD WOMEN ON TOP SYDNEY COASTREK 2nd March 2012 - BOOK NOW!
Day 50k is FULL, still space in night 50k and 100k. DO IT NOW! Click HERE to enter

Pink Ribbon Breakfast: Friday 21 October, Book Now!
The NSW Cancer Council & the Aqua Dining group invite you to bring your friends and enjoy a sumptuous champagne breakfast at ripples Whale Beach.
When: Friday 21 October 2011
Time: 9.30am – 11.30am
Where: 24 The Strand, Whale Beach NSW  2107
Cost: Tickets are $80 pp and are 100% tax deductible
Tickets are available at $80 per person (tax deductible) includes celebrity MC ANTM judge Charlotte Dawson & fashion parade by Ginger & Smart
To book please call Nichole Anasson tel: 9334 1792
All proceeds to breast cancer research, prevention and support services

Wild Women On Top members get 15% OFF all your gear...
trek and travel
Wild Women on Top

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