Definitions
If you want to feel good about yourself, do good things 
Success is a journey, not a destination
Sometimes I wonder what the difference is between being cautious and being dead.
Optimists enrich the present, enhance the future, challenge the improbable and attain the impossible.
Continuous effort - not strength or intelligence - is the key to unlocking our potential.
There are no shortcuts to any place worth going.
If you train hard, you'll not only be hard, you'll be hard to beat.
Only those who risk going to far can possibly find out how far one can go…
The difference between the impossible, and the possible, lies in a person's determination.
The pain of discipline is far less than the pain of regret.
Those who do not find time for exercise will have to find time for illness.
Be the change you wish to see in the world.
There are two ways to meet life; you can stay safe and bored. Or you can care greatly, and live greatly - till life breaks you on it's wheel.
Life is what we make it. The best way to predict your future is to create it.
If your goal is to become more relaxed and happy at home, you must create an activity that is yours exclusively, something you do – just for you.
The object of life's journey is not to arrive at the grave safely in a well preserved body, but rather to skid in sideways, totally worn out, shouting, 'Wow, What a Ride!
The mind is in its own place, and in itself can make a heaven of hell, a hell of heaven.
There is nothing good or bad, but thinking makes it so.
Mountains are immutable and indifferent; they cannot be conquered. What you conquer are your fears and your perceived limitations.
Adventure Fitness The state of being prepared for exciting and unexpected or daring outdoor experiences
Adventure Fitness Training A systematic program designed by Wild Women On Top to prepare the body and mind for exciting and unexpected or daring outdoor experiences
Adventure Fitness Goal An exciting or daring experience or event that one wants to achieve, requiring a high level of mental and physical toughness
Adventure Health Maintaining vitality, physical and mental wellbeing by participating in adventure fitness experiences
Adventure Fitness Coach A specialized Wild Women On Top coach with Cert 4 in Fitness, or equivalent, outdoor recreation experience and Senior or Wilderness first aid certifications. Our coaches deliver World Class Adventure Fitness Training.
Coastrek A challenging unsupported 100k endurance trek along world class coastlines in a team of 4 without navigational assistance
Corporate Wild Walk a team building, networking experience ,with or without a back pack, involving bush, coast and rock walking, along scenic tracks, footpads and rock formations, to a spectacular secluded destination.
Golden Rules A set of Wild Women On Top rules governing expectations for behaviour during all Wild Women on Top activities. You can find them HERE
Hard Core An adventure fitness level attained by achieving certain wilderness challenges. To attain Hard Core Status, you must: Have climbed above 5,000 metres, or have done a 6+ day wild walk carrying a full pack (18 - 20kgs), or have walked 100k in under 24 hours, or have trekked at altitudes above 3,000m for 9+ days
Mod Squad An adventure fitness level appropriate for a moderate adventure fitness challenge, appealing to fun loving Wild Women On Top who enjoy magic moments and gourmet treats
Mental Toughness The ability to endure physical, psychological and mental challenges with a positive attitude
Newbies Adventure Fitness Entry level for new Wild Women who want to build up their fitness and learn about all aspects of adventure fitness training
Trek To walk carrying a load (a backpack) for long distances
Trek Training A specialized Wild Women On Top adventure fitness training program to prepare the body for trekking in the wilderness
Wild Walking is challenging technical walking, with or without a back pack, involving a high level of aerobic and anaerobic fitness and upper body strength, to negotiate difficult terrain, extreme weather, steep ascents and descents and other wilderness obstacles.
Wild Weekender A Wild Women On Top weekend trek in a beautiful wilderness location with gourmet food. Also an Adventure Fitness Goal
Wild Walk (The event) a challenging technical walk, with or without a back pack, involving a high level of aerobic and anaerobic fitness and upper body strength, to negotiate difficult terrain, extreme weather, steep ascents and descents and other wilderness obstacles. Also an adventure fitness goal.
