Blog
If you want to feel good about yourself, do good things 
Success is a journey, not a destination
Sometimes I wonder what the difference is between being cautious and being dead.
Optimists enrich the present, enhance the future, challenge the improbable and attain the impossible.
Continuous effort - not strength or intelligence - is the key to unlocking our potential.
There are no shortcuts to any place worth going.
If you train hard, you'll not only be hard, you'll be hard to beat.
Only those who risk going to far can possibly find out how far one can go…
The difference between the impossible, and the possible, lies in a person's determination.
The pain of discipline is far less than the pain of regret.
Those who do not find time for exercise will have to find time for illness.
Be the change you wish to see in the world.
There are two ways to meet life; you can stay safe and bored. Or you can care greatly, and live greatly - till life breaks you on it's wheel.
Life is what we make it. The best way to predict your future is to create it.
If your goal is to become more relaxed and happy at home, you must create an activity that is yours exclusively, something you do – just for you.
The object of life's journey is not to arrive at the grave safely in a well preserved body, but rather to skid in sideways, totally worn out, shouting, 'Wow, What a Ride!
The mind is in its own place, and in itself can make a heaven of hell, a hell of heaven.
There is nothing good or bad, but thinking makes it so.
Mountains are immutable and indifferent; they cannot be conquered. What you conquer are your fears and your perceived limitations.
Blog
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Together WE change the WORLD
From‘In the confrontation between the stream and the rock, the stream always wins - not through strength, but through persistence’. Buddha
Next Friday, 8th March is International Women’s Day. WOW! What an occasion to celebrate.
I LOVE women. I think they are absolutely extraordinary...
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Is Facebook Making You Fat Over Winter?
FromIs Facebook Making You Fat Over Winter?
OMG – not another thing to make us fat?
The other night I had an epiphany. As I snuggled in under my doona on my laptop playing on Facebook, I realised something scary... -
Are We Killing Our Boys?
FromAre We Killing Our Boys?
It was like a horror movie. As I sat on the bed, “Guns and Roses” rock music vibrating the walls and a massive Xbox screen in front of us. I was sickened. In the dark room, I was overwhelmed by a massive black gun with aggressive humanoid creatures running at it and being splattered...
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Rejuvenate Yourself!
FromRejuvenate Yourself on the Jatbula Water Walk
An excited rejuvenated Wild Women On Top Team just got back from the most invigorating and inspiring experience.
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Above The Clouds In Africa
FromUp above the clouds it seems to me,
That what matters down below, can now be set free.
I feel I can really begin to SEE,
And without hesitation or pretence, just BE.
The magic of mountains and climbing high... -
Be TEMPTED...You Won't Regret It!
FromSnuggling in under my toasty doona with Mr Delicious on chilly mornings is heaven. But, so is a Sunrise walk…once you’re up! Have you ever dragged yourself, bleary-eyed and oh-so-reluctant, into your leggings and runners and out the door for a sunrise walk and spent the rest of the day regretting it?
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The Great Fat Debate
FromAs I rejoiced in leaping the stepping stones with my ten year old son on Sunday morning I felt very happy. At 52, I can still leap, and keep up with my kids. Why?...
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Get Fit Faster - Go UP!
FromIf you are time poor and looking for a secret way to get fit faster, here it is...
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The Big Fat Buzz
FromWhen the girls walk into the office after a Trek Training session, the rest of us feel envious...
