• Freezing Pose!

    A glass of red, your latest book club novel and a snuggle up on the couch with a hot man, OR an adventure walk in the wind and rain with the girls? Which would you prefer on a cold winter’s night?

  • Di Westaway has shared with us her top 5 tips that have her choosing the outdoors over the temptations of tasty comfort food a glass of red and hours of Netflix. 

  • If you are lucky enough to visit this wonderful part of Tasmania, spend a few days and adventure some of Freycinet’s many walking tracks…

  • The first step out of a rut and into shape is thinking about it. 

  • Mother’s Day was once about worshipping mothers. What does it mean to you now?

  • Hear from one of our very own, Nitu Gupta to see why becoming a Wild Woman may just be the best decision you ever make..

  • Lord Howe is Natural Exhilaration in its purest form! From the moment I spotted two turtles from the plane as we came into land, I knew it would be no ordinary destination.

  • By Alex Willis | Digital Marketing Assistant

    Making plans for your Easter long weekend? So are we! This week Wild Women On Top has been quizzing our inspiring Coastrekker's and Wild Women about their favourite walks in Sydney...

  • Di Westaway | Chief Adventure Chick | Wild Women On Top 

    I hit ‘rock bottom’ eight years ago, after I realised I had to leave a dysfunctional relationship and survive as a single mum. 

  • Mountain summit

    Your friend just posted a photo on facebook of her on the summit of a mountain worlds away. She heralds a flag, smiling brightly.  You want to do the same.

    So you do what you know mountain climbers to do, buy the gear, find the confidence, book the flights and choose a mountain to climb.

  • Freycinet Girls on the Beach

    What is the best way to build muscle and burn fat fast? Di Westaway breaks it down.

  • By Sally O'Neill | The Fit Foodie Editor in Chief
    Blackmores Wellness Ambassador, Sarah Stevenson shares a few of her favourite energy and recovery snacks to keep you going...

  • Whether it's finding love, starting a business, applying for your dream job, buying a house or climbing a mountain, an adventurous journey is a motivator which pushes us through obstacles in pursuit of opportunity.

  • Pack these healthy snacks on your way to work for a simple way to ensure you feel full and satisfied throughout the day. 

  • Lisa in Freycinet

    In order to rejuvenate yourself and feel in control, you need to take some time out, get in touch with nature and collect your thoughts.

  • By Jo Vartanian | Wild Women On Top Coach
    Nicola was right. The “Walls” is “just beautiful...”
    We are privileged to have been a part of this unique and ancient Tasmanian Land of a Thousand Lake.

  • Hear from one of our very own to see why becoming one of us may just be the best decision you ever made...

  • Top tips

    By Di Westaway | CEO Wild Women On Top | Entrepreneur | Author | Speaker | Adventurer
    As we mature and our values and priorities change, so must our approach to fitness.

  • Remember when you were five years old and you ran down the street with gay abandon? When you rode your scooter so fast that you burned your heel? When you lost hours immersed in dolls or trees or tennis? NOW is the time to re-discover PLAY!

  • This week, our office girls have shared some of the ways they will be celebrating their Australia day in Sydney.


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Fearlessness comes from facing fear frequently. Whenever you feel sad, bad, mad or frightened, you have an opportunity to change your mind.