• Di Handstand Everest

    Di Westaway | Chief Adventure Chick at Wild Women On Top and Coastrek

    Despite what some people might think, I don’t sign up for big, hairy, audacious adventures because I like pain and suffering. In fact, my decision to take on adventure challenges is actually about avoiding it. It's about pleasure. It's about magic moments. It's about living a life that has depth as well as length. 

  • Di Westaway | Chief Adventure Chick at Wild Women On Top 

    Briiiiiiing. The alarm wakes me. Eugh. Already? It feels like only seconds ago my head hit the pillow. 

    I press snooze then remember what motivated my early alarm. Oh… a sunrise walk. But it’s dark, freezing and rainy outside. Damn… Just a few more minutes in heaven. 

    The phone barks again. I decide to commit to sleep therapy instead as I turn it off, slide deeper under my doona and escape back to my dreams.

  • When I’m a little stressed and run down from work, my immune system get’s a little tired, so I make a conscious effort to improve the sorts of food I’m getting into my body. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system.

  • Wild Girls Peru2

    With nothing to look forward to, nothing to seek and nothing to explore, we feel flat. Many of us are flat.

  • When it comes to trekking adventures, the quality of your gear can make or break your experience. Below are 6 items that I swear by on any trekking adventure.   

  • Coaches Fraser

    I always start my day with exercise. Honestly, I love it. But then, as the day goes on, stuck in my office staring at a computer screen all day long, I often feeling like a caged lioness.

  • This week I came across a blog from The Local Adventurer that made me want to pack my pack and hop on a plane… 

    Here are 8 hikes to put on your bucket list. 

  • Freezing Pose!

    A glass of red, your latest book club novel and a snuggle up on the couch with a hot man, OR an adventure walk in the wind and rain with the girls? Which would you prefer on a cold winter’s night?

  • By Di Westaway | Chief Adventure Chick Wild Women On Top | Author of Natural Exhilaration

    Do you ever feel flat, sad, mad, bad … or even lethargic, rushed, drained, stressed out, fuzzy, frantic, teary, chocolate deprived, sugar-obsessed or just plain fed up?

    Do you ever smash around blindly in the dark to turn your alarm off wishing you could just stay under the doona forever?

    Well, you might just need a good dose of nature.

  • Di Westaway has shared with us her top 5 tips that have her choosing the outdoors over the temptations of tasty comfort food a glass of red and hours of Netflix. 

  • If you are lucky enough to visit this wonderful part of Tasmania, spend a few days and adventure some of Freycinet’s many walking tracks…

  • The first step out of a rut and into shape is thinking about it. 

  • Mother’s Day was once about worshipping mothers. What does it mean to you now?

  • Hear from one of our very own, Nitu Gupta to see why becoming a Wild Woman may just be the best decision you ever make..

  • Lord Howe is Natural Exhilaration in its purest form! From the moment I spotted two turtles from the plane as we came into land, I knew it would be no ordinary destination.

  • By Alex Willis | Digital Marketing Assistant

    Making plans for your Easter long weekend? So are we! This week Wild Women On Top has been quizzing our inspiring Coastrekker's and Wild Women about their favourite walks in Sydney...

  • Di Westaway | Chief Adventure Chick | Wild Women On Top 

    I hit ‘rock bottom’ eight years ago, after I realised I had to leave a dysfunctional relationship and survive as a single mum. 

  • Mountain summit

    Your friend just posted a photo on facebook of her on the summit of a mountain worlds away. She heralds a flag, smiling brightly.  You want to do the same.

    So you do what you know mountain climbers to do, buy the gear, find the confidence, book the flights and choose a mountain to climb.

  • What is the best way to build muscle and burn fat fast? Di Westaway breaks it down.

  • By Sally O'Neill | The Fit Foodie Editor in Chief
    Blackmores Wellness Ambassador, Sarah Stevenson shares a few of her favourite energy and recovery snacks to keep you going...


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Di Canada
Fearlessness comes from facing fear frequently. Whenever you feel sad, bad, or mad you have an opportunity to change your mind.