If you want to feel good about yourself, do good things
- Anonymous
Success is a journey, not a destination
- Ben Sweetland
Sometimes I wonder what the difference is between being cautious and being dead.
- Sue Grafton
Optimists enrich the present, enhance the future, challenge the improbable and attain the impossible.
- William Arthur Ward
Continuous effort - not strength or intelligence - is the key to unlocking our potential.
- Richard Bach
There are no shortcuts to any place worth going.
- Beverly Sills
If you train hard, you'll not only be hard, you'll be hard to beat.
- Herschel Walker
Only those who risk going to far can possibly find out how far one can go…
- T.S. Eliot
The difference between the impossible, and the possible, lies in a person's determination.
- Tommy Lasorda
The pain of discipline is far less than the pain of regret.
- Sarah Bombell
Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
Be the change you wish to see in the world.
- Ghandi
There are two ways to meet life; you can stay safe and bored. Or you can care greatly, and live greatly - till life breaks you on it's wheel.
- Dorothy Canfield Fisher
Life is what we make it. The best way to predict your future is to create it.
- Anonymous
If your goal is to become more relaxed and happy at home, you must create an activity that is yours exclusively, something you do – just for you.
- Dr Richard Carlson
The object of life's journey is not to arrive at the grave safely in a well preserved body, but rather to skid in sideways, totally worn out, shouting, 'Wow, What a Ride!
- Mavis Leyrer
The mind is in its own place, and in itself can make a heaven of hell, a hell of heaven.
- John Milton
There is nothing good or bad, but thinking makes it so.
- Hamlet
Members Secrets
Tips, tricks and techniques from the WWOT experts! Your team of adventure fitness experts at Wild Women on Top have compiled the following trek training and adventure guides especially for you. The articles cover a wide range of topics that will all be relevant to you at some stage as you embark on the adventure of a lifetime. Please take the time to read the information and advice offered, as it has been gathered and tested over many years, and will help you to learn more about how to make your next adventure fitness challenge an exciting, safe and rewarding experience. Heat Issues Injury Prevention Tips How To of Technical Walking Power Poles: The pros of trekking poles Motivation Magic: How To of Motivation Packing Puzzles